peace and finit waters diving deep once
again we’re out here we’re nature
breathing in that good ass prana baby
so you’re stressed out really stressed
out like so stressed out you can’t even
concentrate kind of stressed out like so
stressed out you forget where you put
your clothes stressed out like so
stressed out we and even had breakfast
yet can I get a hello how to de-stress
that’s the question that came in
lots of people say Ralph where can I
send you questions we’re getting so many
questions thousands every single day go
to the website
Ralph smart calm and remember March 26
the event come out see infinite waters
it’s gonna be it’s gonna be live baby
right so let me share with you what
helped me along my journey right because
for me stress is not a bad thing right
stress equals challenge but there comes
a point where it’s too challenging and
too overwhelming so since this is the
seven day vegan challenge right and I
always incorporate food in a sneaky way
in every single video did you catch it
oh you did that’s great right it all
starts there when I was very stressed
along my early journey I realized it was
because of the foods I was consuming
where I had a mentor I picked up a book
which he had written which was talking
about how energy is transferred is
transferred from the animals into humans
right if an animal has been slaughtered
butchered all of that energy now passes
on to you the negative energy the stress
the fear it’s all related right so I
realize as soon as I changed my diet
right started to eat more kale more
watercress a more plant-based diet
stress started to not bring me down
right because sometimes stress can
actually help you but a lot of the times
it doesn’t we’ll come to that later so
ask yourself what I’m eating right now
how long is this gonna keep me on the
toilet and is it worth it right do I
have do I have somewhere else to be
right what else there are only three
first one who I think I am
you see stress is tied into your
identity
lots of people say I’m white and black
race is just an illusion right that’s
why infinite waters we connect with
millions of people of all shades and
tones right even some people who aren’t
even human
don’t worry about it right I’m from this
country I’m from that country I work
here I work there that’s a big cause of
stress because we are so much more than
our identity who we think we are doesn’t
even touch who we actually are mmm
slow motion right the second reason is
who I want to be right now desire is so
natural because I talk about becoming
your greatest version right but in
actuality you are already your greatest
version all the jewels and diamonds
already lie within you to tap into your
true potential
all you have to do is just update the
computer just update that’s all you have
to do it’s that simple
update just like Windows right always
updating when you really need to use it
the most pain in the US what’s happening
who I want to be the reason why this is
a big cause of a lot of stress is
because you see we know what we should
be doing but you see who I want to be is
really not our voice it’s our parents
voices right friends voices but what
about you right you’ve got to find your
own voice and the third reason why so
many of us are so stressed out is
because we say why on hi there yet
why aren’t I there yet right it’s like a
long journey why aren’t we here why
haven’t I arrived where I want to be now
you are exactly where you need to be
look at it like this stress is challenge
let me repeat that stress is challenge
now when you are having a challenge it’s
not negative or positive it’s just a
challenge the question is how you face
this challenge and if you overcome it
you see we all need a challenge because
there is no change without challenges
you don’t grow without challenges so
stress is very healthy when it
challenges you to become your greatest
version right is pushing you to the next
level but if you reach a threshold right
that’s when it’s time just to slow down
that song slow down right you don’t want
to do that though right you’re like in a
hurry to get nowhere fast
so you exceed the threshold you now
overwhelm yourself and now you’re so
stressed out really stressed out so
stress
that you can’t even function properly
kind of stressed out so stressed out you
start turning on yourself kind of
stressed out right now here’s where it
gets really interesting when you realize
that a lot of distress we have is tied
into this simple fact most of us don’t
know when to stop most of us we push
ourselves to do something even if we
don’t want to do it to de-stress you got
to set up healthy energetic boundaries
you got to know when to let go and you
got to know when to be active a lot of
really stressed out people who have
exceeded the threshold don’t know when
to stop is what I call foolish pride
they’re working in a job which doesn’t
serve them that drains their energy so
they come home to have no energy for the
life they’re working for a lot of
stressed-out people are trying to live
up to other people’s expectations
a lot of really stressed out people once
again when it’s not healthy it is
because you are a perfectionist you want
to make it perfect you can’t move
forward because you still can’t get over
the masterpiece and that’s the greatest
trap off the perfectionist that is why a
lot of perfectionists never feel what
they’re doing is good enough to
de-stress you got to ask yourself what
kind of environment am I in right I come
out to nature whoa breathing the
good-ass prana because it makes me feel
fantastic relaxes the muscle and soothes
my soul you got to ask yourself why are
you placing yourself an environment that
doesn’t complement your own energy right
eco therapy is the power of nature what
nature can do to you right I’ve got the
Sun right and the back of my head
actually feels really good
every day I’m in nature because it
relaxes the mind it clears the mind and
it energizes the body but you see a lot
of us were in toxic environments with
toxic people and we don’t feel we have a
choice to de-stress you got to realize
you do have a choice you can choose
wherever you want to be in this universe
this life can be whatever you want it to
to de-stress you’ve got to let go of the
things that you can’t control what can’t
we control how other people treat us but
we can’t control how we respond to them
we can control our internal condition
everything life throws at us we can
choose how we’re gonna respond in that
very moment to de-stress you got to be
yourself but you can’t be yourself until
you believe in yourself that’s why it
starts with B be leavin yourself you got
to be yourself to believe in yourself
right a lot of us
we’re so tied up with trying to impress
people I say let the actions speak
louder than the words because the
destress you got to know and be an
alignment of your life purpose I said
the moment I started to follow my
calling I became rich can I get a hello
there true story
the moment I started to follow my
calling I became rich by 11:30 I’m on
the beat with a bunch of grapes in my
mouth that’s what happens when you are
in alignment with your true life purpose
stress begins to dissolve when you
aren’t doing what you know you came here
to do you’re gonna suffer lots of
migraines
because you are out of alignment with
what you know you came here to do
so to de-stress you gotta honor your
true life purpose you got to develop
what I call humble confidence which is
to be humble at the same time be
assertive know that you have nothing to
be afraid of you got to see your
timeline where you came from to where
you are right now but most of all you
got to surround yourself with a healthy
support network friends that aren’t just
gonna use you right a lot of people
asking you for money lend me this lend
me that you want people that have been
there from day one reciprocal
relationships built on resonance that
can take you to the next level that is
how you de-stress so there you have it
in a nutshell
we’re in nature just having fun whoa can
I get a hello yeah let it all out let it
all go and you’re not gonna have
anything to worry about but once again
stress is not negative right because
there is healthy stress which is the
challenge which takes you to the next
level but once you exceed that threshold
now that stress is not serving you
because you’re doing too many things
that’s why a lot of people are
overthinking just like on a computer
you’ve got way too many tabs open close
down the tabs have one open do one thing
at a time and your life will be just
fine oh that rhymed as well whoa wait a
nature baby just having fun
breathing in the good Oz prana infinite
waters diving deep once again stay well stay healthy
again we’re out here we’re nature
breathing in that good ass prana baby
so you’re stressed out really stressed
out like so stressed out you can’t even
concentrate kind of stressed out like so
stressed out you forget where you put
your clothes stressed out like so
stressed out we and even had breakfast
yet can I get a hello how to de-stress
that’s the question that came in
lots of people say Ralph where can I
send you questions we’re getting so many
questions thousands every single day go
to the website
Ralph smart calm and remember March 26
the event come out see infinite waters
it’s gonna be it’s gonna be live baby
right so let me share with you what
helped me along my journey right because
for me stress is not a bad thing right
stress equals challenge but there comes
a point where it’s too challenging and
too overwhelming so since this is the
seven day vegan challenge right and I
always incorporate food in a sneaky way
in every single video did you catch it
oh you did that’s great right it all
starts there when I was very stressed
along my early journey I realized it was
because of the foods I was consuming
where I had a mentor I picked up a book
which he had written which was talking
about how energy is transferred is
transferred from the animals into humans
right if an animal has been slaughtered
butchered all of that energy now passes
on to you the negative energy the stress
the fear it’s all related right so I
realize as soon as I changed my diet
right started to eat more kale more
watercress a more plant-based diet
stress started to not bring me down
right because sometimes stress can
actually help you but a lot of the times
it doesn’t we’ll come to that later so
ask yourself what I’m eating right now
how long is this gonna keep me on the
toilet and is it worth it right do I
have do I have somewhere else to be
right what else there are only three
first one who I think I am
you see stress is tied into your
identity
lots of people say I’m white and black
race is just an illusion right that’s
why infinite waters we connect with
millions of people of all shades and
tones right even some people who aren’t
even human
don’t worry about it right I’m from this
country I’m from that country I work
here I work there that’s a big cause of
stress because we are so much more than
our identity who we think we are doesn’t
even touch who we actually are mmm
slow motion right the second reason is
who I want to be right now desire is so
natural because I talk about becoming
your greatest version right but in
actuality you are already your greatest
version all the jewels and diamonds
already lie within you to tap into your
true potential
all you have to do is just update the
computer just update that’s all you have
to do it’s that simple
update just like Windows right always
updating when you really need to use it
the most pain in the US what’s happening
who I want to be the reason why this is
a big cause of a lot of stress is
because you see we know what we should
be doing but you see who I want to be is
really not our voice it’s our parents
voices right friends voices but what
about you right you’ve got to find your
own voice and the third reason why so
many of us are so stressed out is
because we say why on hi there yet
why aren’t I there yet right it’s like a
long journey why aren’t we here why
haven’t I arrived where I want to be now
you are exactly where you need to be
look at it like this stress is challenge
let me repeat that stress is challenge
now when you are having a challenge it’s
not negative or positive it’s just a
challenge the question is how you face
this challenge and if you overcome it
you see we all need a challenge because
there is no change without challenges
you don’t grow without challenges so
stress is very healthy when it
challenges you to become your greatest
version right is pushing you to the next
level but if you reach a threshold right
that’s when it’s time just to slow down
that song slow down right you don’t want
to do that though right you’re like in a
hurry to get nowhere fast
so you exceed the threshold you now
overwhelm yourself and now you’re so
stressed out really stressed out so
stress
that you can’t even function properly
kind of stressed out so stressed out you
start turning on yourself kind of
stressed out right now here’s where it
gets really interesting when you realize
that a lot of distress we have is tied
into this simple fact most of us don’t
know when to stop most of us we push
ourselves to do something even if we
don’t want to do it to de-stress you got
to set up healthy energetic boundaries
you got to know when to let go and you
got to know when to be active a lot of
really stressed out people who have
exceeded the threshold don’t know when
to stop is what I call foolish pride
they’re working in a job which doesn’t
serve them that drains their energy so
they come home to have no energy for the
life they’re working for a lot of
stressed-out people are trying to live
up to other people’s expectations
a lot of really stressed out people once
again when it’s not healthy it is
because you are a perfectionist you want
to make it perfect you can’t move
forward because you still can’t get over
the masterpiece and that’s the greatest
trap off the perfectionist that is why a
lot of perfectionists never feel what
they’re doing is good enough to
de-stress you got to ask yourself what
kind of environment am I in right I come
out to nature whoa breathing the
good-ass prana because it makes me feel
fantastic relaxes the muscle and soothes
my soul you got to ask yourself why are
you placing yourself an environment that
doesn’t complement your own energy right
eco therapy is the power of nature what
nature can do to you right I’ve got the
Sun right and the back of my head
actually feels really good
every day I’m in nature because it
relaxes the mind it clears the mind and
it energizes the body but you see a lot
of us were in toxic environments with
toxic people and we don’t feel we have a
choice to de-stress you got to realize
you do have a choice you can choose
wherever you want to be in this universe
this life can be whatever you want it to
to de-stress you’ve got to let go of the
things that you can’t control what can’t
we control how other people treat us but
we can’t control how we respond to them
we can control our internal condition
everything life throws at us we can
choose how we’re gonna respond in that
very moment to de-stress you got to be
yourself but you can’t be yourself until
you believe in yourself that’s why it
starts with B be leavin yourself you got
to be yourself to believe in yourself
right a lot of us
we’re so tied up with trying to impress
people I say let the actions speak
louder than the words because the
destress you got to know and be an
alignment of your life purpose I said
the moment I started to follow my
calling I became rich can I get a hello
there true story
the moment I started to follow my
calling I became rich by 11:30 I’m on
the beat with a bunch of grapes in my
mouth that’s what happens when you are
in alignment with your true life purpose
stress begins to dissolve when you
aren’t doing what you know you came here
to do you’re gonna suffer lots of
migraines
because you are out of alignment with
what you know you came here to do
so to de-stress you gotta honor your
true life purpose you got to develop
what I call humble confidence which is
to be humble at the same time be
assertive know that you have nothing to
be afraid of you got to see your
timeline where you came from to where
you are right now but most of all you
got to surround yourself with a healthy
support network friends that aren’t just
gonna use you right a lot of people
asking you for money lend me this lend
me that you want people that have been
there from day one reciprocal
relationships built on resonance that
can take you to the next level that is
how you de-stress so there you have it
in a nutshell
we’re in nature just having fun whoa can
I get a hello yeah let it all out let it
all go and you’re not gonna have
anything to worry about but once again
stress is not negative right because
there is healthy stress which is the
challenge which takes you to the next
level but once you exceed that threshold
now that stress is not serving you
because you’re doing too many things
that’s why a lot of people are
overthinking just like on a computer
you’ve got way too many tabs open close
down the tabs have one open do one thing
at a time and your life will be just
fine oh that rhymed as well whoa wait a
nature baby just having fun
breathing in the good Oz prana infinite
waters diving deep once again stay well stay healthy
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