peace infinite waters diving deep once
again how to stop feeling so overwhelmed
Wayne even had breakfast yet can I get a
hello there breathing in that good ass
prana baby
lots of people feeling really
overwhelmed right now lots of exams
right now lots of bills to pay right now
lots of promises that you haven’t you
haven’t done them have you you haven’t
lived up to your promises you’ve made so
next time someone asks you can you do
that just say sorry I can’t can I get a
Hello there and that way you will feel
less overwhelmed
stop making fake promises just say no I
can’t and that way you can sleep at
night but a lot of us we don’t do that
do we we say okay okay okay whoa well
now you’re holding like ten eleven
plates can I get a Hello there and
you’re about to fall down real hard
what’s helped me along my journey is
realizing that it’s okay to say no when
you want to say no and it’s okay to say
yes when you want to say yes
keep it real real honest right
you can’t expect yourself to make
everybody happy that is why so many of
us feel overwhelmed because we want to
please our parents the cat down the road
Ralph infinite waters you are the friend
the really crazy one the one that wears
flip-flops when they go to work in the
city yeah that one right you want to
please everybody but you can’t without
taking care of yourself when people
always say I’m overwhelmed I say your
body is overwhelmed right what are you
putting into your mouth
I’ve been a vegan for over eleven years
right and I’ve noticed a huge difference
from when I used to eat a lot of junk
food
– when I’m eating a plant-based diet
right now I feel fantastic whoa
breathing in that good oz Prada every
single day tons of energy right what
goes in must come out
can I get a hello there and it does
right but before it was what went in
would stay in for a really long time so
whilst yourself are you overwhelming
your body with junk food mmm soda mmm
full of sugar mmm lots of mmm can I get
a hello there you got to let it all go
you got to let it all go
have you ever wondered why people who
appear to be doing nothing get
everything done and people trying to do
everything end up doing nothing because
the universe rewards people who do
nothing can I get a Hello that is how
you get everything using what I call
minimal consistency over maximum
overload so every day I share sometimes
I do a consultation I make a video but
most days I finished work by 10 o’clock
in the morning by 10:30 I got a bunch of
grapes in my mouth
can I get a hello by 11 o’clock I’m on
the beach by 12:00
I’m just swimming right by one I’m
coming to your place by 2 we’re going
for another walk by 3 maybe Who am I we
might watch a movie right by 4 we’re
scratching our backs each other’s backs
right pretty fun because I’m not
overwhelming myself but there was a time
where I was because I had a guilty
conscience I had to live up to society’s
expectations I had a guilty conscience
that I wasn’t doing enough I’m here to
tell you that it is never enough no
matter what you do how hard you try it
still won’t be an
enough why because you see you are
reaching this ideal right you are trying
to get somewhere which hasn’t even been
created you are trying to do something
which doesn’t need to be done you are
exceeding yourself but it’s not serving
you this time because it’s great to
become your greatest version but what if
you don’t even respect what you’re doing
right now mmm
can I get a Hello you’ve already come so
far you see many of us we overwhelm
ourselves because we’re trying to serve
two masters and that was me alone my
early journey I would be researching
about neuroscience and then I would be
going back to work right I would be
researching about kale and then I would
have to go back to work I would be
trying to get my ass out of the matrix
and then I would be going back to work
can I get a hello there it was terrible
so I said okay I’m not gonna serve two
masters anymore I’m gonna focus on what
is serving me the most and haven’t
looked back since
you see a lot of us we want to do
everything all at once but minimal
consistency is doing one thing a tiny
tiny activity every single day that
empowers you and doing it for a
sustained period of time that is how to
stop overwhelming yourself when you do
less and you receive more right but you
don’t want to do that do don’t do it
don’t do it keep carrying those 11 10
plates can I get a hello there but
you’ll be sorry
we overwhelm ourselves because we think
we’re in a race with a next-door
neighbor but wait a minute you’ve never
even seen the next-door neighbor because
they don’t even come out right they wake
up really early and then they come home
really late and you never you you never
get to see them so why are we stressing
ourselves out by comparing our lives to
other people’s
who’s never even met oh boy we got a
real big problem can I get a hello there
it’s all in your head what happens when
you don’t meditate accidents happen when
you don’t meditate so every single day
I’m in nature whoa breathing in that
good ass prana baby
some people say it’s downtime I call it
up time I call it recharging time right
it’s really where I find my true power I
connect back to the source which is
nature and I get in perfect harmony your
body is an instrument so finely tuned
that if it’s out of tune
you’re gonna notice because you’re gonna
be like yeah it’s terrible when you are
out of tune what gets us back into tune
is creating more space when we are
overwhelming ourselves it’s because of
the thoughts we have in our mind we are
overthinking the secret to stop
overthinking is to let go of who you
think you are I’m not a race a religion
and nationality
I am can I get a hello there and the cat
down the road is I am because whatever
you put after that you will become but a
lot of us we’re still clinging all too
rigid we’re still clinging on to rigid
belief systems we’re still clinging on
to the feeling we are never good enough
you got to start praising yourself for
how far you’ve come what you’ve done who
you’ve met who you’ve kissed who you’ve
hugged whoa you kissed that person can I
get a Hello we’ll keep it a secret so to
stop feeling overwhelmed focus on what
is most serving you let go of the rest
your guilty conscience once again ask
yourself how is it serving me if I keep
thinking about what a terrible person I
am I might just end up becoming one
right
if I’m if I’ve got a lot of priorities
and not a priority how is this helping
me so I only have one priority every
single day what is that can I get a
hello there my work is finished no
problem
no overwhelming feelings whoa
feels fantastic how a beautiful day baby
well here infinite waters diving deep once again stay well stay healthy
again how to stop feeling so overwhelmed
Wayne even had breakfast yet can I get a
hello there breathing in that good ass
prana baby
lots of people feeling really
overwhelmed right now lots of exams
right now lots of bills to pay right now
lots of promises that you haven’t you
haven’t done them have you you haven’t
lived up to your promises you’ve made so
next time someone asks you can you do
that just say sorry I can’t can I get a
Hello there and that way you will feel
less overwhelmed
stop making fake promises just say no I
can’t and that way you can sleep at
night but a lot of us we don’t do that
do we we say okay okay okay whoa well
now you’re holding like ten eleven
plates can I get a Hello there and
you’re about to fall down real hard
what’s helped me along my journey is
realizing that it’s okay to say no when
you want to say no and it’s okay to say
yes when you want to say yes
keep it real real honest right
you can’t expect yourself to make
everybody happy that is why so many of
us feel overwhelmed because we want to
please our parents the cat down the road
Ralph infinite waters you are the friend
the really crazy one the one that wears
flip-flops when they go to work in the
city yeah that one right you want to
please everybody but you can’t without
taking care of yourself when people
always say I’m overwhelmed I say your
body is overwhelmed right what are you
putting into your mouth
I’ve been a vegan for over eleven years
right and I’ve noticed a huge difference
from when I used to eat a lot of junk
food
– when I’m eating a plant-based diet
right now I feel fantastic whoa
breathing in that good oz Prada every
single day tons of energy right what
goes in must come out
can I get a hello there and it does
right but before it was what went in
would stay in for a really long time so
whilst yourself are you overwhelming
your body with junk food mmm soda mmm
full of sugar mmm lots of mmm can I get
a hello there you got to let it all go
you got to let it all go
have you ever wondered why people who
appear to be doing nothing get
everything done and people trying to do
everything end up doing nothing because
the universe rewards people who do
nothing can I get a Hello that is how
you get everything using what I call
minimal consistency over maximum
overload so every day I share sometimes
I do a consultation I make a video but
most days I finished work by 10 o’clock
in the morning by 10:30 I got a bunch of
grapes in my mouth
can I get a hello by 11 o’clock I’m on
the beach by 12:00
I’m just swimming right by one I’m
coming to your place by 2 we’re going
for another walk by 3 maybe Who am I we
might watch a movie right by 4 we’re
scratching our backs each other’s backs
right pretty fun because I’m not
overwhelming myself but there was a time
where I was because I had a guilty
conscience I had to live up to society’s
expectations I had a guilty conscience
that I wasn’t doing enough I’m here to
tell you that it is never enough no
matter what you do how hard you try it
still won’t be an
enough why because you see you are
reaching this ideal right you are trying
to get somewhere which hasn’t even been
created you are trying to do something
which doesn’t need to be done you are
exceeding yourself but it’s not serving
you this time because it’s great to
become your greatest version but what if
you don’t even respect what you’re doing
right now mmm
can I get a Hello you’ve already come so
far you see many of us we overwhelm
ourselves because we’re trying to serve
two masters and that was me alone my
early journey I would be researching
about neuroscience and then I would be
going back to work right I would be
researching about kale and then I would
have to go back to work I would be
trying to get my ass out of the matrix
and then I would be going back to work
can I get a hello there it was terrible
so I said okay I’m not gonna serve two
masters anymore I’m gonna focus on what
is serving me the most and haven’t
looked back since
you see a lot of us we want to do
everything all at once but minimal
consistency is doing one thing a tiny
tiny activity every single day that
empowers you and doing it for a
sustained period of time that is how to
stop overwhelming yourself when you do
less and you receive more right but you
don’t want to do that do don’t do it
don’t do it keep carrying those 11 10
plates can I get a hello there but
you’ll be sorry
we overwhelm ourselves because we think
we’re in a race with a next-door
neighbor but wait a minute you’ve never
even seen the next-door neighbor because
they don’t even come out right they wake
up really early and then they come home
really late and you never you you never
get to see them so why are we stressing
ourselves out by comparing our lives to
other people’s
who’s never even met oh boy we got a
real big problem can I get a hello there
it’s all in your head what happens when
you don’t meditate accidents happen when
you don’t meditate so every single day
I’m in nature whoa breathing in that
good ass prana baby
some people say it’s downtime I call it
up time I call it recharging time right
it’s really where I find my true power I
connect back to the source which is
nature and I get in perfect harmony your
body is an instrument so finely tuned
that if it’s out of tune
you’re gonna notice because you’re gonna
be like yeah it’s terrible when you are
out of tune what gets us back into tune
is creating more space when we are
overwhelming ourselves it’s because of
the thoughts we have in our mind we are
overthinking the secret to stop
overthinking is to let go of who you
think you are I’m not a race a religion
and nationality
I am can I get a hello there and the cat
down the road is I am because whatever
you put after that you will become but a
lot of us we’re still clinging all too
rigid we’re still clinging on to rigid
belief systems we’re still clinging on
to the feeling we are never good enough
you got to start praising yourself for
how far you’ve come what you’ve done who
you’ve met who you’ve kissed who you’ve
hugged whoa you kissed that person can I
get a Hello we’ll keep it a secret so to
stop feeling overwhelmed focus on what
is most serving you let go of the rest
your guilty conscience once again ask
yourself how is it serving me if I keep
thinking about what a terrible person I
am I might just end up becoming one
right
if I’m if I’ve got a lot of priorities
and not a priority how is this helping
me so I only have one priority every
single day what is that can I get a
hello there my work is finished no
problem
no overwhelming feelings whoa
feels fantastic how a beautiful day baby
well here infinite waters diving deep once again stay well stay healthy
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