peace infinite waters diving deep once
again we are here we’re in nature
breathing in that good ass prana four
tips for vegetarians to become vegans
can I get a hello there that’s the
question that came in let’s get straight
to it I’ve been a vegan for over 10
years don’t clap for me I’m proud of it
though really proud of it though because
it’s changed my life I’ve got more
energy I feel better inside and outside
and it makes a world of a difference now
before I came a vegan ten years ago I
was a vegetarian so a woman wrote in
saying how can she become a vegan what
are some tips I can offer her tip number
one invite me to your house right invite
some vegans to your house because that’s
what that’s what helped me along my
journey right you see a lot of
vegetarians surround themselves with
other vegetarians you need to start
going to Cafe Gratitude and all of these
amazing vegan spots hang around with
some vegans for a change it’s gonna rub
off on you trust me that’s what I did I
haven’t looked back since
can I get a hello there you see
vegans are very persuasive they don’t
tell you what to do you just see all of
the really delicious food they’re
reading avocados kale watercress
blueberries cranberries strawberries
strawberries yeah and obviously some
lemons now the reason why you have to
interact with more vegans is that you
are gonna get inspired firsthand you see
a lot of us we stick close in our circle
that was me along my journey when I was
a vegetarian and I had a good vegan
friend and I said okay let me hang
around with you a bit more maybe once we
let me see why always glowing your waist
shiny always looking happy can I get a
hello there I was curious to see would
it work for me
oh it did baby the second tip is this it
a dairy farm please do that go and see
some hens and chickens see them laying
eggs see how badly they’re treated okay
and then feel really guilty about it
because you see a lot of us we are so
distant from the dairy farm right you
probably lived a few miles away probably
even thousand miles away
I don’t know so you’ve got to start
visiting farms you see it’s not just
that fifty six billion animals are
killed every single year you’ve got to
start realizing that some of these dairy
farms that animals are treated
atrociously horrific Lee right and now
you make the connection you realize it’s
not just me it’s dairy it’s the milk
it’s the eggs you see we are the only
species on the planet that drinks
another species milk but we’re supposed
to be the most intelligent no hello
there for that no I’m sorry okay so make
that connection third tip watch a
documentary a great one for you forks
over knives haven’t heard of it google
it I’ll pay for it for you great
documentary you really see how you have
the China Study it’s just about showing
you how people who have let go off a
very meat heavy diet also a lot of dairy
how much their health has improved for
the better so watch documentaries
earthlings right
and finally I always say what helped me
along my journey was no eggs on a Friday
right a lot of us we love to have eggs
on a Friday why is that not Saturday but
a Friday because Friday is really the
start of the weekend can I get a hello
there no time doesn’t exist guys forget
about it okay every day can be Friday if
you want so realize say no eggs on
Friday start eliminating dairy from your
diet not all at once don’t do that
because you are gonna get the most
terrible withdrawal symptoms you got to
do it in stages you got to do it in baby
steps
no eggs on Friday and then no eggs on
Thursday and then no eggs on Wednesday
do it in Reverse right don’t go Monday
Tuesday Wednesday no go Friday Thursday
Wednesday Tuesday Monday Sunday Saturday
it works better that way don’t ask me
why okay no eggs on Friday ask yourself
okay what alternatives are there two
eggs right you’ve got portobello
mushrooms okay I scramble right there
scrambled eggs it tastes like what about
milk okay you don’t like you want to cut
down on the dairy milk you’ve got almond
milk by a nut bag and stop making some
delicious almond milk put some vanilla
there to sprinkle it baby but some cacao
there too right
you got hazelnut milk you got rice milk
what else you got a lot of different
kinds of milk I don’t have dairy in them
do they taste like dairy milk no do they
taste better
ice Popp don’t tell that to people who
drink dairy milk though can I get a
hello
so that’s it in a nutshell once again
just realize there is no pressure you’ve
got to do what works for your body but
this is what works for me and I always
say I respect what anybody what anybody
drinks that’s none of my business I’m
just sharing you what’s helped me along
my journey Ivan
back since Sept I have a beautiful day
we are here breathing in that beautiful
prana infinite waters to hiving deep once again stay well stay healthy
again we are here we’re in nature
breathing in that good ass prana four
tips for vegetarians to become vegans
can I get a hello there that’s the
question that came in let’s get straight
to it I’ve been a vegan for over 10
years don’t clap for me I’m proud of it
though really proud of it though because
it’s changed my life I’ve got more
energy I feel better inside and outside
and it makes a world of a difference now
before I came a vegan ten years ago I
was a vegetarian so a woman wrote in
saying how can she become a vegan what
are some tips I can offer her tip number
one invite me to your house right invite
some vegans to your house because that’s
what that’s what helped me along my
journey right you see a lot of
vegetarians surround themselves with
other vegetarians you need to start
going to Cafe Gratitude and all of these
amazing vegan spots hang around with
some vegans for a change it’s gonna rub
off on you trust me that’s what I did I
haven’t looked back since
can I get a hello there you see
vegans are very persuasive they don’t
tell you what to do you just see all of
the really delicious food they’re
reading avocados kale watercress
blueberries cranberries strawberries
strawberries yeah and obviously some
lemons now the reason why you have to
interact with more vegans is that you
are gonna get inspired firsthand you see
a lot of us we stick close in our circle
that was me along my journey when I was
a vegetarian and I had a good vegan
friend and I said okay let me hang
around with you a bit more maybe once we
let me see why always glowing your waist
shiny always looking happy can I get a
hello there I was curious to see would
it work for me
oh it did baby the second tip is this it
a dairy farm please do that go and see
some hens and chickens see them laying
eggs see how badly they’re treated okay
and then feel really guilty about it
because you see a lot of us we are so
distant from the dairy farm right you
probably lived a few miles away probably
even thousand miles away
I don’t know so you’ve got to start
visiting farms you see it’s not just
that fifty six billion animals are
killed every single year you’ve got to
start realizing that some of these dairy
farms that animals are treated
atrociously horrific Lee right and now
you make the connection you realize it’s
not just me it’s dairy it’s the milk
it’s the eggs you see we are the only
species on the planet that drinks
another species milk but we’re supposed
to be the most intelligent no hello
there for that no I’m sorry okay so make
that connection third tip watch a
documentary a great one for you forks
over knives haven’t heard of it google
it I’ll pay for it for you great
documentary you really see how you have
the China Study it’s just about showing
you how people who have let go off a
very meat heavy diet also a lot of dairy
how much their health has improved for
the better so watch documentaries
earthlings right
and finally I always say what helped me
along my journey was no eggs on a Friday
right a lot of us we love to have eggs
on a Friday why is that not Saturday but
a Friday because Friday is really the
start of the weekend can I get a hello
there no time doesn’t exist guys forget
about it okay every day can be Friday if
you want so realize say no eggs on
Friday start eliminating dairy from your
diet not all at once don’t do that
because you are gonna get the most
terrible withdrawal symptoms you got to
do it in stages you got to do it in baby
steps
no eggs on Friday and then no eggs on
Thursday and then no eggs on Wednesday
do it in Reverse right don’t go Monday
Tuesday Wednesday no go Friday Thursday
Wednesday Tuesday Monday Sunday Saturday
it works better that way don’t ask me
why okay no eggs on Friday ask yourself
okay what alternatives are there two
eggs right you’ve got portobello
mushrooms okay I scramble right there
scrambled eggs it tastes like what about
milk okay you don’t like you want to cut
down on the dairy milk you’ve got almond
milk by a nut bag and stop making some
delicious almond milk put some vanilla
there to sprinkle it baby but some cacao
there too right
you got hazelnut milk you got rice milk
what else you got a lot of different
kinds of milk I don’t have dairy in them
do they taste like dairy milk no do they
taste better
ice Popp don’t tell that to people who
drink dairy milk though can I get a
hello
so that’s it in a nutshell once again
just realize there is no pressure you’ve
got to do what works for your body but
this is what works for me and I always
say I respect what anybody what anybody
drinks that’s none of my business I’m
just sharing you what’s helped me along
my journey Ivan
back since Sept I have a beautiful day
we are here breathing in that beautiful
prana infinite waters to hiving deep once again stay well stay healthy
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