peace infinite waters diving deep once
again you smell that good ass prana can
I get a hello how to wake up better so
recently I’ve been getting a lot of
questions hey Ralph can you show us your
daily routine can you tell us how you
wake up with so much energy a lot of
people are saying that they’re waking up
feeling drained let me share with you
the psychology about waking up and
feeling great but also how has helped me
become my greatest version right because
goodness knows I used to just stay in
bed now I have what I call the three
minute rule you see many of us we stay
in bed and we are overthinking
we are ruminating on past events we
can’t control the secret to stop
overthinking is to let go of who you
think you are but what happens you had
an argument yesterday and now you’re
laying in bed thinking wishing that
situation could have changed and an hour
goes by and another hour goes by and
you’re just sleeping you’re not waking
up okay now the first step is what I
call knowing your subconscious
associations you see this this mind this
brain we have works based on our
subconscious associations let me explain
I want you to go inside of your room and
I want you to tell me five items that
inspire you and five items that make you
utterly depressed and if you don’t have
five items that inspire you that’s
probably the reason why you can’t wake
up so what do I use I used to sleep with
a bonsai next to me touching my nose
right
because it was inspirational it gave me
that boost to get my ass out of bed now
I sleep with crystals turquoise amethyst
because as soon as I see a crystal in
the morning it makes me realize actually
life isn’t that bad but a lot of us we
go to sleep our room is dark and dingy
horrible atmosphere the Fung Shui is so
messed up you don’t want to invite
anybody there at all especially not the
cat down the road okay so learn how to
prime your brain decorate your room in
whatever way you want make it so
peaceful and so inspiring that as soon
as you are there you just want to create
you just want to you just wake up yeah
okay now with subconscious associations
you see there’s a reason subconsciously
why a lot of people don’t wake up
feeling good no right they wake up yeah
that’s easy anybody can wake up but they
don’t wake up feeling better to wake up
feeling better you’ve got to do what you
love every single day right ten years
ago I didn’t really like what I was
doing with my life
the job I was working in now I work for
myself I work with other co-creators I
can’t wait to wake up just because I’m
living my dream every single day much
love to all the deep divers out there
okay now what you’ve also got to realize
is that you got a scape and stretch but
double s is the double s is okay
whether it’s stretch and salsa find
another s that suits you whether I’m in
Venice I’m skating every single day
first thing in the morning I go for my
morning skate
and it feels so good I’m doing yoga
first thing in the morning every single
day I’ve been doing that for about a
decade now I wake up just saying can I
get a Hello there because you see a lot
of us our body is so stiff our body is
so rigid so you’ve got to loosen up
you’ve really got to loosen up those
muscles you’ve got to start moving
around start doing cartwheels into your
next-door neighbor’s garden and stuff
have you heard of brainwashing yeah well
you’ve got a brainwash yourself to wake
up to feel better so doctor make in Neda
guard from the University of Rochester
Medical School she actually found that
the cerebrospinal fluid in our brain
actually clears out the toxins in our
brain and that’s why you need to sleep
right a lot of us we have insomnia we
don’t get the right amount of sleep now
we don’t just sleep to recharge we sleep
to clear out toxins from our brain to
literally brainwash ourselves so I have
to remind myself to brainwash myself
right and then brainwash myself again
because there’s so much junk out there
now I always talk about food I’m a vegan
of over 10 years so I always make sure I
stay hydrated you don’t have to be a
vegan to drink water no please no but
it’s about eating less you see a lot of
us as soon as we wake up we say okay I
want this massive meal right that’s the
time your whole body is still going
through the cleansing process so I might
take a flu I might take a few
blueberries here and there some chia
seeds but it’s just very minimal food
just so I I can create because once
again as soon as you wake up your brain
is in the alpha state what does that
mean you are most creative first thing
in the morning right I make all my
videos first thing in the morning
because I’m in that alpha state
the 432 Hertz the five to eight Hertz
frequency binaural beats it helps me
along my journey but some of us some of
us out there we turn on music which they
don’t give us positive vibes the
frequencies we start arguing with
someone we’ve never even met on the
internet a lot of us sleep with our
phones and that’s a terrible way to wake
up right now here’s why electronics
especially smart phones when you are
when you fall asleep with your smart
phone what happens as soon as you wake
up you check your messages and then you
stay there and then you get into our
argument with someone and then you stay
there I keep my smart phone in a
separate room of I avoid this is what I
do I don’t know what you do I avoid all
technology in the morning first thing
because that’s just the distraction I’m
going into nature I’m taking a morning
stroll breathing in that good ass prana
now the problem with an alarm clock
subconsciously if you have an alarm
clock it’s actually telling your brain
that you don’t want to wake up right you
are very unwilling to wake up are you
gonna wake up anyway so I always tell my
client you don’t want an alarm clock
you’ve gotta tune in to your natural
circadian rhythm what am I talking off
here I’m talking about the chemical
neurotransmitters melatonin and
serotonin right
those two you’ve got a balance out how
do we do this
by eating the right foods for example
bananas will get you a lot of serotonin
they’ll make you feel great even in the
morning right
cacao tryptophan creates serotonin you
feel fantastic melatonin well you got to
start decalcifying your pineal gland
once i decalcified my pineal gland one
side decalcified my pineal gland
open my third eye it was over because a
lot of us we are shut down
you see we’re taking a drink first thing
in the morning once again that keeps you
on a lower frequency so I always say
learn just to relax first thing in the
morning
relaxation is what you are stress is
what you think you should be but once
you start doing what you love you are
gonna wake up and just say can I get a
Hello there and there it is have a
beautiful day
infinite waters diving deep once again
[Music]
you [Music]
again you smell that good ass prana can
I get a hello how to wake up better so
recently I’ve been getting a lot of
questions hey Ralph can you show us your
daily routine can you tell us how you
wake up with so much energy a lot of
people are saying that they’re waking up
feeling drained let me share with you
the psychology about waking up and
feeling great but also how has helped me
become my greatest version right because
goodness knows I used to just stay in
bed now I have what I call the three
minute rule you see many of us we stay
in bed and we are overthinking
we are ruminating on past events we
can’t control the secret to stop
overthinking is to let go of who you
think you are but what happens you had
an argument yesterday and now you’re
laying in bed thinking wishing that
situation could have changed and an hour
goes by and another hour goes by and
you’re just sleeping you’re not waking
up okay now the first step is what I
call knowing your subconscious
associations you see this this mind this
brain we have works based on our
subconscious associations let me explain
I want you to go inside of your room and
I want you to tell me five items that
inspire you and five items that make you
utterly depressed and if you don’t have
five items that inspire you that’s
probably the reason why you can’t wake
up so what do I use I used to sleep with
a bonsai next to me touching my nose
right
because it was inspirational it gave me
that boost to get my ass out of bed now
I sleep with crystals turquoise amethyst
because as soon as I see a crystal in
the morning it makes me realize actually
life isn’t that bad but a lot of us we
go to sleep our room is dark and dingy
horrible atmosphere the Fung Shui is so
messed up you don’t want to invite
anybody there at all especially not the
cat down the road okay so learn how to
prime your brain decorate your room in
whatever way you want make it so
peaceful and so inspiring that as soon
as you are there you just want to create
you just want to you just wake up yeah
okay now with subconscious associations
you see there’s a reason subconsciously
why a lot of people don’t wake up
feeling good no right they wake up yeah
that’s easy anybody can wake up but they
don’t wake up feeling better to wake up
feeling better you’ve got to do what you
love every single day right ten years
ago I didn’t really like what I was
doing with my life
the job I was working in now I work for
myself I work with other co-creators I
can’t wait to wake up just because I’m
living my dream every single day much
love to all the deep divers out there
okay now what you’ve also got to realize
is that you got a scape and stretch but
double s is the double s is okay
whether it’s stretch and salsa find
another s that suits you whether I’m in
Venice I’m skating every single day
first thing in the morning I go for my
morning skate
and it feels so good I’m doing yoga
first thing in the morning every single
day I’ve been doing that for about a
decade now I wake up just saying can I
get a Hello there because you see a lot
of us our body is so stiff our body is
so rigid so you’ve got to loosen up
you’ve really got to loosen up those
muscles you’ve got to start moving
around start doing cartwheels into your
next-door neighbor’s garden and stuff
have you heard of brainwashing yeah well
you’ve got a brainwash yourself to wake
up to feel better so doctor make in Neda
guard from the University of Rochester
Medical School she actually found that
the cerebrospinal fluid in our brain
actually clears out the toxins in our
brain and that’s why you need to sleep
right a lot of us we have insomnia we
don’t get the right amount of sleep now
we don’t just sleep to recharge we sleep
to clear out toxins from our brain to
literally brainwash ourselves so I have
to remind myself to brainwash myself
right and then brainwash myself again
because there’s so much junk out there
now I always talk about food I’m a vegan
of over 10 years so I always make sure I
stay hydrated you don’t have to be a
vegan to drink water no please no but
it’s about eating less you see a lot of
us as soon as we wake up we say okay I
want this massive meal right that’s the
time your whole body is still going
through the cleansing process so I might
take a flu I might take a few
blueberries here and there some chia
seeds but it’s just very minimal food
just so I I can create because once
again as soon as you wake up your brain
is in the alpha state what does that
mean you are most creative first thing
in the morning right I make all my
videos first thing in the morning
because I’m in that alpha state
the 432 Hertz the five to eight Hertz
frequency binaural beats it helps me
along my journey but some of us some of
us out there we turn on music which they
don’t give us positive vibes the
frequencies we start arguing with
someone we’ve never even met on the
internet a lot of us sleep with our
phones and that’s a terrible way to wake
up right now here’s why electronics
especially smart phones when you are
when you fall asleep with your smart
phone what happens as soon as you wake
up you check your messages and then you
stay there and then you get into our
argument with someone and then you stay
there I keep my smart phone in a
separate room of I avoid this is what I
do I don’t know what you do I avoid all
technology in the morning first thing
because that’s just the distraction I’m
going into nature I’m taking a morning
stroll breathing in that good ass prana
now the problem with an alarm clock
subconsciously if you have an alarm
clock it’s actually telling your brain
that you don’t want to wake up right you
are very unwilling to wake up are you
gonna wake up anyway so I always tell my
client you don’t want an alarm clock
you’ve gotta tune in to your natural
circadian rhythm what am I talking off
here I’m talking about the chemical
neurotransmitters melatonin and
serotonin right
those two you’ve got a balance out how
do we do this
by eating the right foods for example
bananas will get you a lot of serotonin
they’ll make you feel great even in the
morning right
cacao tryptophan creates serotonin you
feel fantastic melatonin well you got to
start decalcifying your pineal gland
once i decalcified my pineal gland one
side decalcified my pineal gland
open my third eye it was over because a
lot of us we are shut down
you see we’re taking a drink first thing
in the morning once again that keeps you
on a lower frequency so I always say
learn just to relax first thing in the
morning
relaxation is what you are stress is
what you think you should be but once
you start doing what you love you are
gonna wake up and just say can I get a
Hello there and there it is have a
beautiful day
infinite waters diving deep once again
[Music]
you [Music]
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