peace infinite waters diving deep once
again well here in nature breathing in
that beautiful prana first thing in the
day the most powerful way to wake up
energized so powerful saying can I get a
hello someone wrote in saying that it
doesn’t matter how many hours of sleep
they get they always wake up feeling
exhausted during the day they are so
tired that it’s hard to stay awake but
they’re getting enough sleep what’s
going on let me share with you what
helped me along my journey have you ever
slept the whole day or for 16 hours and
still wake up tired what keeps us in bed
how about the argument from yesterday oh
yeah how about regrets regrets will keep
you in bed longer than it takes to catch
your local bus and that’s about a day or
two
what about doubt doubt is what paralyzes
us fear is what keeps us there
what about judging yourself constantly
you’re never going to get up so how do I
wake up feeling energized have you ever
been in love okay yes just say yes
that’s good some people they only get a
few hours of sleep but on their first
day they wake up full of energy they
can’t wait to see their loved one what
about what about going away to somewhere
you’ve never been before a beautiful
place with beautiful scenery of course
we’re going to wake up
feeling energized in a nutshell I’ve
realized along my journey the most
powerful way to wake up feeling
energized is to have something to live
for that is greater than yourself
it may be your children the cat down the
road maybe you’re helping the world
awaken that is what will get us out of
bed many times by your side you’ve got
an alarm clock do you know what this
does to you oh oh when you have an alarm
clock that goes off at 6 a.m. every
single morning that is telling your
subconscious mind that you don’t want to
wake up so when it goes off you say oh
no oh no I’ve got a long hard day ahead
of me what do I say nowadays I say I
have a long enjoyable day ahead of me
because whatever we say manifests into
our physical reality word is bond
you see many of us as soon as we wake up
what happens sometimes we’re just lying
there because deep down we’ve got
nothing to look forward to whenever you
have something to look forward to you
wake up feeling super energized
when you don’t well
you just feel tired many of us we are
dehydrated there was a time where it was
hard for me to get out of bed then I
realized guess what I wasn’t drinking
enough water because when you are
dehydrated it’s actually shrinking your
brain tissues when you’re getting enough
water that alkaline water that infinite
waters what happens now your brain is
more aware more focused it’s got more
clarity you can perform better you feel
better you’re ready to take on the world
as soon as I wake up before I would go
onto the computer oh oh
as soon as you wake up if you go on the
computer you might be there for one hour
two hours maybe even three why because
you are gonna get sidetracked try as
hard as you can you are gonna get
sidetracked okay and then you’re just
gonna be sitting in one position for the
next three hours so what do I do now I’m
moving my body because the body is the
subconscious mind I’m doing yoga I’m
twisting I’m turning oh baby boy
can I get or baby girl listen yoga is
it’s a metaphor for life because during
the day someone might say something to
you that gets on your nerves
Yoga allows us to deal with the bends in
the road when things don’t always go our
way it allows us to it allows us to
develop that inner calm also around my
room nowadays I have a lot of crystals
because for me your room should be an
inner sanctuary
but also a representation of nature so I
did have a bonsai but I was travelling
and then it withered out but with a
crystal a crystal will always remain
there okay
so quartz crystal topaz amethyst this
brings so much inspiration to me first
thing in the morning I wake up and I say
whoa
just like that let me say it again whoa
get the woohoo okay that makes us feel
energized how is the energy in your room
how you priming your brain certain
people they’ve got pictures in their
room which says you are wonderful
you are loved so if you wake up to that
of course you want to get out of bed
certain people they’ve got picture
saying it’s a terrible world of course
you don’t want to get out of bed I don’t
blame you going for a walk every single
day it allows me to breathe in that
beautiful prana it also allows me to
stop complaining so much because the
longer you stay in bed I guarantee you
one complaint after the other okay
because the happiest people on the
planet are the most grateful I’ve
realized that look my whole life has
changed
I can’t even begin to explain to you
only because I’m realizing how fortunate
I am it didn’t have to happen but it did
thank goodness it did how many of us
wake up complaining moaning blaming
someone else how many of us wake up with
a heavy heart you wake up with a heavy
heart when going nowhere uh-uh
might as well lock your doors
the windows because you’re going to be
better at them when you wake up knowing
you came here to fulfill a mission
you’re gonna shoot out of bed
you’re not gonna crawl out of bed why
because you’ve got work to do in the
most beautiful way you’ve got a purpose
oh yeah certain times I’ve also realized
you say sounds like whoa ah
it also helps okay make a sound is
energy I’ve realized that a lot of this
technology we’re using our smart phones
they are wonderful but they can
sidetrack us so I always stay away from
technology first thing in the morning
I’m also eating a lot less first thing
in the morning why because I want to be
very light inside of myself so I may
have a few blueberries maybe a bit of
watercress but that is super food some
chia seeds some hemp seeds yeah get the
coconut going a bit okay but nothing too
heavy a lot of us we eat so much at
night and guess what we can’t wake up in
the morning we are way down many times a
lot of us we take ourselves way too
seriously
so guess what happened when I never used
to get out of bed what happened it was
because I was pressurizing myself I was
setting all of these goals you’ve got to
do this you got to do that you got to do
this subconsciously that is telling the
body that you’re never going to do it
because when you give yourself too much
to do you create complexity in your life
one of the greatest ways to wake up
energized is to create simplicity do you
know how good it feels for me to go for
a skate every single day goodness
gracious
themes what is your theme of your life
right now tell me talk to me
mine is become your greatest version so
I don’t have a goal all I know is that
I’m gonna become my greatest version so
I wake up feeling energized
I’m not holding the past against myself
so I wake up feeling energized many
times after I’ve gone for a walk I think
of someone I love I send them a message
because a random act of kindness can go
a long way I’m not just here to live for
ourselves we are here to live for other
people and that is what creates the love
connection so just be grateful realize
you’ve got so much to live for
don’t be so hard on yourself and most of
all realize that when you have something
to live for that is greater than
yourself
you are not gonna shoot out of bed no
you are gonna fly out of bed because you
are gonna be so thankful
yes staying in tune with your circadian
rhythm helps getting enough sleep being
in tune with your natural biorhythm
helps us feel more energized why because
when you sleep and you get quality sleep
doesn’t matter how many hours you get
but quality sleep what happens
cerebrospinal fluid clears the brain so
you’re being brainwashed
you’ve got more clarity you got more
health the air we breathe is so
important open your window for goodness
breathing that beautiful prana baby we
are out here in nature first thing in
the day have a wonderful day
infinite waters diving deep once again stay well stay healthy
again well here in nature breathing in
that beautiful prana first thing in the
day the most powerful way to wake up
energized so powerful saying can I get a
hello someone wrote in saying that it
doesn’t matter how many hours of sleep
they get they always wake up feeling
exhausted during the day they are so
tired that it’s hard to stay awake but
they’re getting enough sleep what’s
going on let me share with you what
helped me along my journey have you ever
slept the whole day or for 16 hours and
still wake up tired what keeps us in bed
how about the argument from yesterday oh
yeah how about regrets regrets will keep
you in bed longer than it takes to catch
your local bus and that’s about a day or
two
what about doubt doubt is what paralyzes
us fear is what keeps us there
what about judging yourself constantly
you’re never going to get up so how do I
wake up feeling energized have you ever
been in love okay yes just say yes
that’s good some people they only get a
few hours of sleep but on their first
day they wake up full of energy they
can’t wait to see their loved one what
about what about going away to somewhere
you’ve never been before a beautiful
place with beautiful scenery of course
we’re going to wake up
feeling energized in a nutshell I’ve
realized along my journey the most
powerful way to wake up feeling
energized is to have something to live
for that is greater than yourself
it may be your children the cat down the
road maybe you’re helping the world
awaken that is what will get us out of
bed many times by your side you’ve got
an alarm clock do you know what this
does to you oh oh when you have an alarm
clock that goes off at 6 a.m. every
single morning that is telling your
subconscious mind that you don’t want to
wake up so when it goes off you say oh
no oh no I’ve got a long hard day ahead
of me what do I say nowadays I say I
have a long enjoyable day ahead of me
because whatever we say manifests into
our physical reality word is bond
you see many of us as soon as we wake up
what happens sometimes we’re just lying
there because deep down we’ve got
nothing to look forward to whenever you
have something to look forward to you
wake up feeling super energized
when you don’t well
you just feel tired many of us we are
dehydrated there was a time where it was
hard for me to get out of bed then I
realized guess what I wasn’t drinking
enough water because when you are
dehydrated it’s actually shrinking your
brain tissues when you’re getting enough
water that alkaline water that infinite
waters what happens now your brain is
more aware more focused it’s got more
clarity you can perform better you feel
better you’re ready to take on the world
as soon as I wake up before I would go
onto the computer oh oh
as soon as you wake up if you go on the
computer you might be there for one hour
two hours maybe even three why because
you are gonna get sidetracked try as
hard as you can you are gonna get
sidetracked okay and then you’re just
gonna be sitting in one position for the
next three hours so what do I do now I’m
moving my body because the body is the
subconscious mind I’m doing yoga I’m
twisting I’m turning oh baby boy
can I get or baby girl listen yoga is
it’s a metaphor for life because during
the day someone might say something to
you that gets on your nerves
Yoga allows us to deal with the bends in
the road when things don’t always go our
way it allows us to it allows us to
develop that inner calm also around my
room nowadays I have a lot of crystals
because for me your room should be an
inner sanctuary
but also a representation of nature so I
did have a bonsai but I was travelling
and then it withered out but with a
crystal a crystal will always remain
there okay
so quartz crystal topaz amethyst this
brings so much inspiration to me first
thing in the morning I wake up and I say
whoa
just like that let me say it again whoa
get the woohoo okay that makes us feel
energized how is the energy in your room
how you priming your brain certain
people they’ve got pictures in their
room which says you are wonderful
you are loved so if you wake up to that
of course you want to get out of bed
certain people they’ve got picture
saying it’s a terrible world of course
you don’t want to get out of bed I don’t
blame you going for a walk every single
day it allows me to breathe in that
beautiful prana it also allows me to
stop complaining so much because the
longer you stay in bed I guarantee you
one complaint after the other okay
because the happiest people on the
planet are the most grateful I’ve
realized that look my whole life has
changed
I can’t even begin to explain to you
only because I’m realizing how fortunate
I am it didn’t have to happen but it did
thank goodness it did how many of us
wake up complaining moaning blaming
someone else how many of us wake up with
a heavy heart you wake up with a heavy
heart when going nowhere uh-uh
might as well lock your doors
the windows because you’re going to be
better at them when you wake up knowing
you came here to fulfill a mission
you’re gonna shoot out of bed
you’re not gonna crawl out of bed why
because you’ve got work to do in the
most beautiful way you’ve got a purpose
oh yeah certain times I’ve also realized
you say sounds like whoa ah
it also helps okay make a sound is
energy I’ve realized that a lot of this
technology we’re using our smart phones
they are wonderful but they can
sidetrack us so I always stay away from
technology first thing in the morning
I’m also eating a lot less first thing
in the morning why because I want to be
very light inside of myself so I may
have a few blueberries maybe a bit of
watercress but that is super food some
chia seeds some hemp seeds yeah get the
coconut going a bit okay but nothing too
heavy a lot of us we eat so much at
night and guess what we can’t wake up in
the morning we are way down many times a
lot of us we take ourselves way too
seriously
so guess what happened when I never used
to get out of bed what happened it was
because I was pressurizing myself I was
setting all of these goals you’ve got to
do this you got to do that you got to do
this subconsciously that is telling the
body that you’re never going to do it
because when you give yourself too much
to do you create complexity in your life
one of the greatest ways to wake up
energized is to create simplicity do you
know how good it feels for me to go for
a skate every single day goodness
gracious
themes what is your theme of your life
right now tell me talk to me
mine is become your greatest version so
I don’t have a goal all I know is that
I’m gonna become my greatest version so
I wake up feeling energized
I’m not holding the past against myself
so I wake up feeling energized many
times after I’ve gone for a walk I think
of someone I love I send them a message
because a random act of kindness can go
a long way I’m not just here to live for
ourselves we are here to live for other
people and that is what creates the love
connection so just be grateful realize
you’ve got so much to live for
don’t be so hard on yourself and most of
all realize that when you have something
to live for that is greater than
yourself
you are not gonna shoot out of bed no
you are gonna fly out of bed because you
are gonna be so thankful
yes staying in tune with your circadian
rhythm helps getting enough sleep being
in tune with your natural biorhythm
helps us feel more energized why because
when you sleep and you get quality sleep
doesn’t matter how many hours you get
but quality sleep what happens
cerebrospinal fluid clears the brain so
you’re being brainwashed
you’ve got more clarity you got more
health the air we breathe is so
important open your window for goodness
breathing that beautiful prana baby we
are out here in nature first thing in
the day have a wonderful day
infinite waters diving deep once again stay well stay healthy
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