peace infinite waters diving deep once
again life-changing true life facts
about fear can I get a hello so there’s
a spaceship in the sky three people see
it the first one says get me out of here
and starts running as fast as they can
the second person sees it and says thank
goodness the aliens are here no more
work we and the last person sees it and
says whatever so each person is
interpreting fear in a different way and
I’ve seen along my journey that fear has
been the biggest roadblock in becoming
my greatest version and once you start
going into fear knowing what fear is now
you become super powerful so I remember
going to my cousin’s house and as soon
as I arrived there would be a dog there
and the dog would be barking so loud and
the secret was just to be still but a
lot of us soon as the dog was barking
coming up to us we started to run away
the faster we ran the faster the dog
would run but if you stayed still the
dog would just go round you and now you
could just stroke it you were freed from
fear so the science tells us that fear
is
coming in emanating from a stress
hormone called cortisol from the adrenal
glands and that gives rise to the
fight-or-flight okay we know that but
I’ve discovered even more life-changing
facts about fear which have really
changed my life for the better it starts
with a story actually yesterday I was
coming back from the beach and my bike
was there I was sitting down and the
woman next to me was reading and I
looked at the book and the book was how
to own your shadow and I thought wow
this synchronicity is all around us we
got talking and it is amazing because
fear is linked to our shadow
a lot of us don’t want to own our shadow
we talk of the dark side and she was
saying how without darkness you could
not see the stars and I said that is so
true so let’s start with once you
identify your fears I’ve seen this
allows you to become your greatest
version once you are aware of the
triggers the subconscious filters we
have for instance this fear of no no no
don’t do that where did it come from
well maybe growing up we realized that
would try to force us to say yes but as
babies we are fully honoring our shadow
with screaming we’re kicking up a fuss
because it is all about full expression
but as we go through life we realize we
can’t do that
so we get afraid of expressing our true
authenticity so once you begin to
identify your greatest fear now you can
become more in peace with yourself there
are so many filters we have programs
running around like little children and
a lot of us we’re just moving all the
time 24/7 lifestyle but I’ve seen once
you slow down moving your body whether
it’s through meditation you become
centered grounded now you can see where
the fear is coming from because to deal
with fear you have to see where it is
coming from and how it started out in
the first place the second life-changing
fact that has helped me is to embrace
your fear or your shadow what happens
when you say fear is negative you see
right now on the planet a lot of people
want to be positive I want to be
positive no one wants to be negative but
you see fear also has a great benefit
fear will make you leave your job you’ve
been in for 25 years that is making you
feel pretty darn miserable so fear can
give us strength fear can awaken us to a
greater truth a greater reality and once
again fear is coming from our subjective
experience our perception I’ve seen is
our reality but just like our shadow
side once you embrace that dark side you
realize it is equally as important as
our so-called light side so the secret
out discovered a big secret is not about
being in a resistance to fear because
resistance makes stronger so you’ve got
to fear about approaching people so what
do you do you run but you see now the
fear increases but once you start to
take the first step in building up the
confidence say hello now this fear
begins to disappear what has changed in
that situation it is not the
circumstance it is our beliefs about the
circumstance in essence our perception
so it’s all belief systems
now we become powerful beyond measure
because we realize the only thing to
now I was afraid of making videos for a
long time a long time ago I moved closer
towards my fear now it’s a walk in the
park so whenever we run away whenever we
are in
denial we create a shadow and right now
it’s all about letting love guide you
not fear another life-changing true fact
about fear I’ve discovered that once you
everything changes fear doesn’t have a
chokehold over you anymore because you
see fear will make you wear clothes
because you feel those are the right
clothes to wear and then you take the
clothes off
so why do you wear them in the first
place you see that that is what fear
will make you do because so many of us
we are trying to live up to expectations
from family and friends we all want to
look the part but you see the greatest
part of owning your shadow is to realize
you weren’t born to be perfect you were
born to be real and that means you don’t
have to be perfect you can be anything
you want and if someone else has a
problem with that that is their own
issue many times also we project our
fears onto other people have you ever
been in a conversation with someone and
they tell you I’m scared for you I’m
worried for you
I’m like don’t bring that worry over
here move it away from me because you
see if you don’t deal with your
unresolved issues now you start
projecting your fear
onto other people once you are peaceful
you also project that onto other people
once you of once you are a very loving
person you project your love on to other
people
you see when you’re nervous you feel
other people are nervous but that
nervousness is emanating deep from your
core taking off your holier-than-thou
robe is about exposing yourself and a
great life-changing fact I’ve discovered
about fear is that once you are open and
vulnerable fear diminishes you see it’s
not about whether or not fear is good or
bad it is about how is fear serving you
to become your greatest version you see
many times we don’t want to be
vulnerable you may have a fear of
getting into a long term relationship
maybe a fear of commitment because you
don’t want people to see your vulnerable
your job that you don’t like that you
don’t have enough money because you
don’t want to be seen as someone who is
complaining but once again once you
start expressing yourself a hundred
percent this fear is not negative this
fear is actually a suppressed voice
which is now coming to the surface in
essence freeing us we become that
also I’ve discovered that fear is
related to equilibrium I talked about
moving into the body because the body is
the subconscious mind anybody that plays
the guitar knows that once you place
your finger on a string to pluck it that
is tension once you release your finger
that is release if you do yoga you are
also involved in that process of tension
and release if you are a weightlifter
there is tension and release that is
balance and that is what helps us know
more about how fear works you see it is
wonderful to be positive but it is also
wonderful to embrace the so-called
negative parts of yourself which are
really just the suppressed parts of
yourself which you are ashamed about
you’re embarrassed about but embrace it
sometimes people are afraid of people
seeing their true colors but you see
once you can say okay I can smile today
I can also be sad today I can be angry
today when you remove all judgment from
yourself fear disappears and you move
into a greater equilibrium a greater
homeostasis music can help us alleviate
anxiety panic physical exercise can help
us reduce those cortisol levels social
connectivity meeting people
you see how many times have you met
someone and had preconceived ideas about
who they were oh they’re like this
they’re like that you stop talking to
them and you realize there’s a whole
nother story
so assumptions make bad conclusions
analysis is paralysis fear is the
freeze-frame
so once you stop moving
fear disappears now check this out when
a deer is running away from a lion
they’re getting that fight-or-flight
this is how intelligent the body is now
the intelligence of the deer is to run
as fast as it can away because by
running the deer isn’t by running the
deer is moving into physical activity
therefore reducing the cortisol levels
therefore reducing the stress but what
about if we could get into that state
without even running what if we could
change our beliefs about what we are
afraid about and realize there is
nothing to be afraid about what if we
stepped into our greatest power today
not just talking about roses and
butterflies but also anything that
brings us closer to our true
authenticity those are the life-changing
true facts I’ve discovered about fit
we’ll just help me become my greatest
version what are yours we are here have
a wonderful day
infinite waters diving deep once again stay well stay healthy
again life-changing true life facts
about fear can I get a hello so there’s
a spaceship in the sky three people see
it the first one says get me out of here
and starts running as fast as they can
the second person sees it and says thank
goodness the aliens are here no more
work we and the last person sees it and
says whatever so each person is
interpreting fear in a different way and
I’ve seen along my journey that fear has
been the biggest roadblock in becoming
my greatest version and once you start
going into fear knowing what fear is now
you become super powerful so I remember
going to my cousin’s house and as soon
as I arrived there would be a dog there
and the dog would be barking so loud and
the secret was just to be still but a
lot of us soon as the dog was barking
coming up to us we started to run away
the faster we ran the faster the dog
would run but if you stayed still the
dog would just go round you and now you
could just stroke it you were freed from
fear so the science tells us that fear
is
coming in emanating from a stress
hormone called cortisol from the adrenal
glands and that gives rise to the
fight-or-flight okay we know that but
I’ve discovered even more life-changing
facts about fear which have really
changed my life for the better it starts
with a story actually yesterday I was
coming back from the beach and my bike
was there I was sitting down and the
woman next to me was reading and I
looked at the book and the book was how
to own your shadow and I thought wow
this synchronicity is all around us we
got talking and it is amazing because
fear is linked to our shadow
a lot of us don’t want to own our shadow
we talk of the dark side and she was
saying how without darkness you could
not see the stars and I said that is so
true so let’s start with once you
identify your fears I’ve seen this
allows you to become your greatest
version once you are aware of the
triggers the subconscious filters we
have for instance this fear of no no no
don’t do that where did it come from
well maybe growing up we realized that
would try to force us to say yes but as
babies we are fully honoring our shadow
with screaming we’re kicking up a fuss
because it is all about full expression
but as we go through life we realize we
can’t do that
so we get afraid of expressing our true
authenticity so once you begin to
identify your greatest fear now you can
become more in peace with yourself there
are so many filters we have programs
running around like little children and
a lot of us we’re just moving all the
time 24/7 lifestyle but I’ve seen once
you slow down moving your body whether
it’s through meditation you become
centered grounded now you can see where
the fear is coming from because to deal
with fear you have to see where it is
coming from and how it started out in
the first place the second life-changing
fact that has helped me is to embrace
your fear or your shadow what happens
when you say fear is negative you see
right now on the planet a lot of people
want to be positive I want to be
positive no one wants to be negative but
you see fear also has a great benefit
fear will make you leave your job you’ve
been in for 25 years that is making you
feel pretty darn miserable so fear can
give us strength fear can awaken us to a
greater truth a greater reality and once
again fear is coming from our subjective
experience our perception I’ve seen is
our reality but just like our shadow
side once you embrace that dark side you
realize it is equally as important as
our so-called light side so the secret
out discovered a big secret is not about
being in a resistance to fear because
resistance makes stronger so you’ve got
to fear about approaching people so what
do you do you run but you see now the
fear increases but once you start to
take the first step in building up the
confidence say hello now this fear
begins to disappear what has changed in
that situation it is not the
circumstance it is our beliefs about the
circumstance in essence our perception
so it’s all belief systems
now we become powerful beyond measure
because we realize the only thing to
now I was afraid of making videos for a
long time a long time ago I moved closer
towards my fear now it’s a walk in the
park so whenever we run away whenever we
are in
denial we create a shadow and right now
it’s all about letting love guide you
not fear another life-changing true fact
about fear I’ve discovered that once you
everything changes fear doesn’t have a
chokehold over you anymore because you
see fear will make you wear clothes
because you feel those are the right
clothes to wear and then you take the
clothes off
so why do you wear them in the first
place you see that that is what fear
will make you do because so many of us
we are trying to live up to expectations
from family and friends we all want to
look the part but you see the greatest
part of owning your shadow is to realize
you weren’t born to be perfect you were
born to be real and that means you don’t
have to be perfect you can be anything
you want and if someone else has a
problem with that that is their own
issue many times also we project our
fears onto other people have you ever
been in a conversation with someone and
they tell you I’m scared for you I’m
worried for you
I’m like don’t bring that worry over
here move it away from me because you
see if you don’t deal with your
unresolved issues now you start
projecting your fear
onto other people once you are peaceful
you also project that onto other people
once you of once you are a very loving
person you project your love on to other
people
you see when you’re nervous you feel
other people are nervous but that
nervousness is emanating deep from your
core taking off your holier-than-thou
robe is about exposing yourself and a
great life-changing fact I’ve discovered
about fear is that once you are open and
vulnerable fear diminishes you see it’s
not about whether or not fear is good or
bad it is about how is fear serving you
to become your greatest version you see
many times we don’t want to be
vulnerable you may have a fear of
getting into a long term relationship
maybe a fear of commitment because you
don’t want people to see your vulnerable
your job that you don’t like that you
don’t have enough money because you
don’t want to be seen as someone who is
complaining but once again once you
start expressing yourself a hundred
percent this fear is not negative this
fear is actually a suppressed voice
which is now coming to the surface in
essence freeing us we become that
also I’ve discovered that fear is
related to equilibrium I talked about
moving into the body because the body is
the subconscious mind anybody that plays
the guitar knows that once you place
your finger on a string to pluck it that
is tension once you release your finger
that is release if you do yoga you are
also involved in that process of tension
and release if you are a weightlifter
there is tension and release that is
balance and that is what helps us know
more about how fear works you see it is
wonderful to be positive but it is also
wonderful to embrace the so-called
negative parts of yourself which are
really just the suppressed parts of
yourself which you are ashamed about
you’re embarrassed about but embrace it
sometimes people are afraid of people
seeing their true colors but you see
once you can say okay I can smile today
I can also be sad today I can be angry
today when you remove all judgment from
yourself fear disappears and you move
into a greater equilibrium a greater
homeostasis music can help us alleviate
anxiety panic physical exercise can help
us reduce those cortisol levels social
connectivity meeting people
you see how many times have you met
someone and had preconceived ideas about
who they were oh they’re like this
they’re like that you stop talking to
them and you realize there’s a whole
nother story
so assumptions make bad conclusions
analysis is paralysis fear is the
freeze-frame
so once you stop moving
fear disappears now check this out when
a deer is running away from a lion
they’re getting that fight-or-flight
this is how intelligent the body is now
the intelligence of the deer is to run
as fast as it can away because by
running the deer isn’t by running the
deer is moving into physical activity
therefore reducing the cortisol levels
therefore reducing the stress but what
about if we could get into that state
without even running what if we could
change our beliefs about what we are
afraid about and realize there is
nothing to be afraid about what if we
stepped into our greatest power today
not just talking about roses and
butterflies but also anything that
brings us closer to our true
authenticity those are the life-changing
true facts I’ve discovered about fit
we’ll just help me become my greatest
version what are yours we are here have
a wonderful day
infinite waters diving deep once again stay well stay healthy
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