peace and Finnick waters diving deep
once again things that will make you
happy to be you can I get a hello there
become your greatest version so growing
up I used to watch a lot of MTV and see
the lives of the rich and famous people
living that exotic lifestyle and that
voice you know the one while you’re
going to work they’re up in the friendly
skies not because they want to travel
but because they hadn’t got anything
better to do you’re drinking water huh
they’re drinking champagne that cost
fifty thousand dollars and then they’re
off for a round of golf it’s a hard life
we know okay so what happens when they
interview the guy living one of those
lifestyle what does he say he says well
when I die I want to come back as me
Ching when I was watching that I thought
hmm that’s interesting this is a guy
that wants to come back as himself how
many of us say I want to come back as me
and one
that was very inspiring for me and I
don’t aspire to have his lifestyle but
it reminded me of what I was grateful
for within myself recently i was reading
krishnamurthy and for me he was a genius
phenomenal mastermind and he talks one
of the primary reasons why many people
are not happy is because we are always
comparing ourselves to other people we
are always looking at what others have
and what we don’t have and constantly
living in comparison you talked about
how the most miserable people in the
world are the people that compare
themselves with other people the most
light bulb went off because I used to do
that along my early journey I would say
oh my gosh I won that car I want to live
there some people say I want more
subscribers some people say I want to be
Instagram famous we but you see what
happens when you create your own leak
magical things happen it allows us to
become our greatest version and then you
start to realize that you are not in
competition with anyone you are only
working on yourself and that is
cultivating your own personal happiness
and that’s what’s helped me along my
journey I’m doing this because it makes
me feel good not because I want to
compete with anyone else practice
gratitude that will make you happy to be
you so Robert emmons another
psychologists from the University of
California his study is a fascinating
people writing down what they are most
grateful for and people that don’t and
increased happiness by twenty five
percent what say it again grateful
thinking increased happiness by twenty
five percent so I’ve seen along my
journey just focusing on gratitude
consciousness does so much for our own
personal happiness sleep that’s what’s
helped me along my journey
do you know how wonderful it is to get a
good night’s sleep without noise it
feels good but I’m also at a scientific
level the brain is producing
cerebrospinal fluid let me say that
again cerebrospinal fluid which is
clearing the brain from toxins so you
are in essence being brainwashed every
time you sleep but more so you’re moving
into your natural biorhythm and that
makes us feel good about ourselves it
makes us feel comfortable within
ourselves it gives us that confidence
that self-esteem it puts a smile on our
face but if you don’t get enough sleep
for you now we don’t want to be
ourselves we don’t love ourselves we
don’t care for ourselves but once you
are well rested now you are relaxed you
are able to step into your true
authenticity exercise shaking swaying
the journal of health psychology noted
that people who exercised even just for
seven minutes their mood became more
positive even if they hadn’t noticed any
physical changes but you will but it
affects our mood and it makes us once
again thankful to be ourselves what
about work
I found once I started moving and making
my work life style but basing my work on
my true core values I was happy to be me
you see because many of us we’re living
in a survival program when we are here
to thrive so once you start honoring
your talents and gifts you will be happy
to be you and lastly what’s helped me
along my journey is just spending time
with friends and family to realize how
fortunate we are a lot of us we take
people for granted we take them for a
ride but once you pay Hommage to those
who you resonate with I’ve seen you are
more thankful to be you so just remind
yourself that you are irreplaceable look
if you didn’t have those gifts and
talents you have how much would you
desire to have them we are here have a
wonderful day infinite waters diving
deep once again stay well stay healthy peace
once again things that will make you
happy to be you can I get a hello there
become your greatest version so growing
up I used to watch a lot of MTV and see
the lives of the rich and famous people
living that exotic lifestyle and that
voice you know the one while you’re
going to work they’re up in the friendly
skies not because they want to travel
but because they hadn’t got anything
better to do you’re drinking water huh
they’re drinking champagne that cost
fifty thousand dollars and then they’re
off for a round of golf it’s a hard life
we know okay so what happens when they
interview the guy living one of those
lifestyle what does he say he says well
when I die I want to come back as me
Ching when I was watching that I thought
hmm that’s interesting this is a guy
that wants to come back as himself how
many of us say I want to come back as me
and one
that was very inspiring for me and I
don’t aspire to have his lifestyle but
it reminded me of what I was grateful
for within myself recently i was reading
krishnamurthy and for me he was a genius
phenomenal mastermind and he talks one
of the primary reasons why many people
are not happy is because we are always
comparing ourselves to other people we
are always looking at what others have
and what we don’t have and constantly
living in comparison you talked about
how the most miserable people in the
world are the people that compare
themselves with other people the most
light bulb went off because I used to do
that along my early journey I would say
oh my gosh I won that car I want to live
there some people say I want more
subscribers some people say I want to be
Instagram famous we but you see what
happens when you create your own leak
magical things happen it allows us to
become our greatest version and then you
start to realize that you are not in
competition with anyone you are only
working on yourself and that is
cultivating your own personal happiness
and that’s what’s helped me along my
journey I’m doing this because it makes
me feel good not because I want to
compete with anyone else practice
gratitude that will make you happy to be
you so Robert emmons another
psychologists from the University of
California his study is a fascinating
people writing down what they are most
grateful for and people that don’t and
increased happiness by twenty five
percent what say it again grateful
thinking increased happiness by twenty
five percent so I’ve seen along my
journey just focusing on gratitude
consciousness does so much for our own
personal happiness sleep that’s what’s
helped me along my journey
do you know how wonderful it is to get a
good night’s sleep without noise it
feels good but I’m also at a scientific
level the brain is producing
cerebrospinal fluid let me say that
again cerebrospinal fluid which is
clearing the brain from toxins so you
are in essence being brainwashed every
time you sleep but more so you’re moving
into your natural biorhythm and that
makes us feel good about ourselves it
makes us feel comfortable within
ourselves it gives us that confidence
that self-esteem it puts a smile on our
face but if you don’t get enough sleep
for you now we don’t want to be
ourselves we don’t love ourselves we
don’t care for ourselves but once you
are well rested now you are relaxed you
are able to step into your true
authenticity exercise shaking swaying
the journal of health psychology noted
that people who exercised even just for
seven minutes their mood became more
positive even if they hadn’t noticed any
physical changes but you will but it
affects our mood and it makes us once
again thankful to be ourselves what
about work
I found once I started moving and making
my work life style but basing my work on
my true core values I was happy to be me
you see because many of us we’re living
in a survival program when we are here
to thrive so once you start honoring
your talents and gifts you will be happy
to be you and lastly what’s helped me
along my journey is just spending time
with friends and family to realize how
fortunate we are a lot of us we take
people for granted we take them for a
ride but once you pay Hommage to those
who you resonate with I’ve seen you are
more thankful to be you so just remind
yourself that you are irreplaceable look
if you didn’t have those gifts and
talents you have how much would you
desire to have them we are here have a
wonderful day infinite waters diving
deep once again stay well stay healthy peace
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