peace and Finnick waters diving deep
once again we’re talking about eating
better getting in shape when it’s hot
what do we eat I have seen along my
journey that just pay more attention to
what i am eating has changed my life
forever let’s start with drinking first
just staying hydrated can do wonders I
always avoid tap water that’s just for
me logical because it’s full of fluoride
but not only that the pipes much of the
water is flowing through is full of
bacteria so a solution around that is
pure mountain spring water and this is
fantastic for getting the circulation
around the cells I embrace and I am an
advocate of the plant-based diet I’ve
seen my whole life change bursting with
energy is also allowed me to connect
with an amazing community and it
involves eating more leafy greens when
it’s hot right now many of us we lose
our appetite that is even more reason to
get the right nutrients Fido nutrients
and that is what many plant-based foods
have within them so watercress kale
bitch you’re getting the chlorophyll
this is what contains the energy and
whole foods eating better for me is
about getting the live enzymes within
the foods because that helps break down
foods you’ve got acid form includes and
alkaline forming foods now the secret
I’ve learned is that it’s about
balancing the two out but many processed
foods are acidic in nature so when you
go into a supermarket we sometimes don’t
even have time to see if this is acidic
in property and disease starts in the
small intestines yes many diseases are
psychosomatic they are coming from how
we are thinking but food plays an
integral role in helping us become the
greatest versions of ourselves I have
seen that when you are eating more foods
which are mucus forming now we cause
more congestion within the body so it’s
all about purifying the body by eating
later more fruits more vegetables and
also seeing that getting into shape
everyone has a totally different shape
it’s not about losing weight it’s about
getting back into your natural shape to
say wow I look sexy today and the secret
about that is
changing the mental image you help
yourself within your mind because when
you love yourself a hundred percent that
is instantly attractive that helps us to
feel better when we are feeling better
we start eating better we are more
concerned with our health I also avoid
the microwave because that causes
radiation so I prepare my own food I
don’t eat dairy I don’t eat meat no fish
and transitioning to a more plant-based
diet one has to be careful it’s
dangerous because it takes a level of
consciousness it’s not about just saying
hey I want to look good in that bikini
or hey I want to look good in that tank
top no we have to ask ourselves why are
we doing it I have seen that it is my
responsibility to help protect the
animals on the planet and it is also my
responsibility to put the best
ingredients inside my temple so doing
this nearly 10 years it has showed me
that eating better is a choice we can
all make but that starts with always
reminding ourselves that less is more
sometimes we eat foods and we want to
put a lot of salt there a lot of extra
stuff but we have to ask ourselves did
it come from nature’s garden I stay a
hundred percent organic when I can
because the organic way is the natural
way that is how to eat better so there
you have it
eat with your friends it’s more fun that
way we are here having fun infinite
waters diving deep once again stay well stay healthy peace
once again we’re talking about eating
better getting in shape when it’s hot
what do we eat I have seen along my
journey that just pay more attention to
what i am eating has changed my life
forever let’s start with drinking first
just staying hydrated can do wonders I
always avoid tap water that’s just for
me logical because it’s full of fluoride
but not only that the pipes much of the
water is flowing through is full of
bacteria so a solution around that is
pure mountain spring water and this is
fantastic for getting the circulation
around the cells I embrace and I am an
advocate of the plant-based diet I’ve
seen my whole life change bursting with
energy is also allowed me to connect
with an amazing community and it
involves eating more leafy greens when
it’s hot right now many of us we lose
our appetite that is even more reason to
get the right nutrients Fido nutrients
and that is what many plant-based foods
have within them so watercress kale
bitch you’re getting the chlorophyll
this is what contains the energy and
whole foods eating better for me is
about getting the live enzymes within
the foods because that helps break down
foods you’ve got acid form includes and
alkaline forming foods now the secret
I’ve learned is that it’s about
balancing the two out but many processed
foods are acidic in nature so when you
go into a supermarket we sometimes don’t
even have time to see if this is acidic
in property and disease starts in the
small intestines yes many diseases are
psychosomatic they are coming from how
we are thinking but food plays an
integral role in helping us become the
greatest versions of ourselves I have
seen that when you are eating more foods
which are mucus forming now we cause
more congestion within the body so it’s
all about purifying the body by eating
later more fruits more vegetables and
also seeing that getting into shape
everyone has a totally different shape
it’s not about losing weight it’s about
getting back into your natural shape to
say wow I look sexy today and the secret
about that is
changing the mental image you help
yourself within your mind because when
you love yourself a hundred percent that
is instantly attractive that helps us to
feel better when we are feeling better
we start eating better we are more
concerned with our health I also avoid
the microwave because that causes
radiation so I prepare my own food I
don’t eat dairy I don’t eat meat no fish
and transitioning to a more plant-based
diet one has to be careful it’s
dangerous because it takes a level of
consciousness it’s not about just saying
hey I want to look good in that bikini
or hey I want to look good in that tank
top no we have to ask ourselves why are
we doing it I have seen that it is my
responsibility to help protect the
animals on the planet and it is also my
responsibility to put the best
ingredients inside my temple so doing
this nearly 10 years it has showed me
that eating better is a choice we can
all make but that starts with always
reminding ourselves that less is more
sometimes we eat foods and we want to
put a lot of salt there a lot of extra
stuff but we have to ask ourselves did
it come from nature’s garden I stay a
hundred percent organic when I can
because the organic way is the natural
way that is how to eat better so there
you have it
eat with your friends it’s more fun that
way we are here having fun infinite
waters diving deep once again stay well stay healthy peace
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