peace infinite waters diving deep once
again we’re out here in nature in a
world full of selfies the need to
succeed is hard not to be anxious we
have pressure from family and the
anxiety arises when we are in that
conflict between external demands and
our own personal needs
it may be school stress relationships
family issues I don’t like my body
what’s helped me along my journey are
seven tools which I use every day to
empower myself
the first one is lifestyle and we have
to be aware and take responsibility for
where we find ourselves I always say not
caring what other people think is the
greatest form of self-love many of us
our habit we are doing what other people
want us to do that is our daily routine
many of us we have been told that it is
survival of the fittest you have to work
hard to make it what I realized along my
journey the greatest epiphany was that
you can do less and get more and now I
am living in abundance because I value
my true essence many of us we are living
for other people this is what I talk of
as the conveyor belt society we have
this daily routine but Yolo you only
live once how much of that is true we
have to see that yes we are immortal but
this right here is a unique moment in
time and once we can start
following our dream or following our
heart we move more into a lifestyle that
benefits us that is working in our favor
as opposed to one that is going against
our own nature because I did a whole
video on how to break bad habits and the
secret is we have to form new habits
neuroplasticity we have to see that we
can create new neuro pathways within 30
days we can create a new circuitry
within the brain so we have to see
whatever we are doing more and more off
we end up becoming so to change our
lifestyle we can free ourselves from
anxiety a lot of us we have this
pressure to be known we are living in
the digital age which is all about
attention and I made a decision a long
time ago along my journey to keep it a
hundred percent and it’s paid off
because once you can live the authentic
lifestyle it’s going to show keep it
simple and for me simplicity is the key
to letting go of anxiety making our
lifestyles more simple many of us we are
in jobs which don’t serve us we are in
environments which don’t complement our
own energy and that goes on to number
two which is the work
where are we spending the majority of
our time where are we giving our energy
to because many of us we are feeling
anxious when we have to wake up and work
with somebody else so you have to ask
yourself how is this serving me am i
doing what I love
or can I take the leap of faith and
start my own business that’s what I did
and it paid off but at first there’s
gonna be more work because you have to
handle your business a great way to let
go of anxiety it’s helped me is to look
at what we are putting into our mouths
nature is so smart it put the medicine
in the foods once we are consuming
artificial toxic junk we end up
disrupting the original functioning of
our nervous system so we end up becoming
more anxious we have to look at once we
are stressed what happens we start
eating foods that mirror our own
emotions so in essence it is a vicious
cycle and what I found is that once you
can embrace more plant-based foods more
organic foods you start feeling more
alive you start feeling free you start
living more in your natural element
because now you are more in equilibrium
many of us we will spend thousands of
pounds on a car but so little on the
right food for our body and what we have
to see is that we talk of status anxiety
what car do you drive
what clothes are you wearing all of this
is part of the illusion
and once you free yourself from that you
let go of anxiety we also have to see
going on to the next point is how we are
breathing bringing more calm into our
body are we shallow breathing from our
chest or are we breathing deep from the
base of our spines how pure is the air
we are breathing in are we in a stuffy
environment the whole time or can we go
out and get some fresh air and it does
wonders because the air contains energy
of life so once we start going to
breathing spaces we stop reducing our
anxiety immediately and if we look at
number five it’s all about acceptance
self-love that is the biggest reason why
many of us feel anxious because sooner
or later you are going to realize that
is never enough no matter how hard you
try you can’t please everyone because
the perception you health yourself is
greater than the perception other people
have of you so once you can accept
yourself you let go of perfection your
life becomes easier you see that you
don’t have to live for other people you
don’t have to live by their expectations
we can communicate with other people but
we don’t have to live by their own dogma
we have to be free we have to be happy
on the planet
and number six a great tool is to be
brave to overcome your fear which is
false evidence appearing real you have
to always be in that constant state of
practice which is doing what you are
most afraid of whatever your fear is
once you can build the momentum up every
single day to face that fear you do it
in stages until eventually the fears
disappear and that frees you from
anxiety and lastly the attitude we have
the attitude we have governs the blood
chemistry of our body so just to see
that life is a choice it all is about
how we are looking at the situation life
is 10% what happens to us and 90% of how
we react so we have to see that how we
are reacting to the world around us is
so important the attitude we also have
to see that it starts now once we can
move into the present moment
most of our anxiety is caused because we
are thinking of the past or the future
we are never in the present moment the
only way to move in the present moment
is to start doing what you love
some people say okay but how can i
generate wealth once you move into your
passion you find your true purpose and
money becomes a byproduct because money
is currency so we have to see how
everything is interrelated the universe
always provides
life shouldn’t be so hard once we can
move out of the survival program we
start to free ourselves the biggest
reason why many of us feel anxious is
because we are attempting to control the
external world once we see that control
is an illusion we are only responsible
for our own internal emotions not how
other people perceive us once we begin
living from the inside out we start
freeing ourselves from anxiety once we
start letting go of this resistance
because resistance makes stronger
however the anxiety that arises is a
sign because our emotions the emotions
is the energy in motion and the emotions
are our inner guidance system so we have
to take heed we have to listen to our
inner Oracle what message is it trying
to convey all of this will free us from
anxiety
we have to start realizing that this is
what I tell myself once we can see that
we came here to be free and we have to
do it now we have to go for it because
there is only now then you start to
build up that momentum you start to let
go of every barrier you have created
through the mind because that’s where
the anxiety all starts through our
belief systems to realize this all bs
belief systems so we have to start
rewriting the code we place into our
minds I am making these videos to help
people out and I love doing it I can’t
stop because I am also helping myself
out in the process I’ve made a lot of
videos but I’m still learning and it’s
not about the popularity because if it
was I would be taking more selfies and
doing prank videos but I genuinely love
this so once you move into what you love
everything becomes easier in essence you
let go of anxiety we are here in nature
start smiling baby infinite waters
diving deep once again stay well stay healthy peace
again we’re out here in nature in a
world full of selfies the need to
succeed is hard not to be anxious we
have pressure from family and the
anxiety arises when we are in that
conflict between external demands and
our own personal needs
it may be school stress relationships
family issues I don’t like my body
what’s helped me along my journey are
seven tools which I use every day to
empower myself
the first one is lifestyle and we have
to be aware and take responsibility for
where we find ourselves I always say not
caring what other people think is the
greatest form of self-love many of us
our habit we are doing what other people
want us to do that is our daily routine
many of us we have been told that it is
survival of the fittest you have to work
hard to make it what I realized along my
journey the greatest epiphany was that
you can do less and get more and now I
am living in abundance because I value
my true essence many of us we are living
for other people this is what I talk of
as the conveyor belt society we have
this daily routine but Yolo you only
live once how much of that is true we
have to see that yes we are immortal but
this right here is a unique moment in
time and once we can start
following our dream or following our
heart we move more into a lifestyle that
benefits us that is working in our favor
as opposed to one that is going against
our own nature because I did a whole
video on how to break bad habits and the
secret is we have to form new habits
neuroplasticity we have to see that we
can create new neuro pathways within 30
days we can create a new circuitry
within the brain so we have to see
whatever we are doing more and more off
we end up becoming so to change our
lifestyle we can free ourselves from
anxiety a lot of us we have this
pressure to be known we are living in
the digital age which is all about
attention and I made a decision a long
time ago along my journey to keep it a
hundred percent and it’s paid off
because once you can live the authentic
lifestyle it’s going to show keep it
simple and for me simplicity is the key
to letting go of anxiety making our
lifestyles more simple many of us we are
in jobs which don’t serve us we are in
environments which don’t complement our
own energy and that goes on to number
two which is the work
where are we spending the majority of
our time where are we giving our energy
to because many of us we are feeling
anxious when we have to wake up and work
with somebody else so you have to ask
yourself how is this serving me am i
doing what I love
or can I take the leap of faith and
start my own business that’s what I did
and it paid off but at first there’s
gonna be more work because you have to
handle your business a great way to let
go of anxiety it’s helped me is to look
at what we are putting into our mouths
nature is so smart it put the medicine
in the foods once we are consuming
artificial toxic junk we end up
disrupting the original functioning of
our nervous system so we end up becoming
more anxious we have to look at once we
are stressed what happens we start
eating foods that mirror our own
emotions so in essence it is a vicious
cycle and what I found is that once you
can embrace more plant-based foods more
organic foods you start feeling more
alive you start feeling free you start
living more in your natural element
because now you are more in equilibrium
many of us we will spend thousands of
pounds on a car but so little on the
right food for our body and what we have
to see is that we talk of status anxiety
what car do you drive
what clothes are you wearing all of this
is part of the illusion
and once you free yourself from that you
let go of anxiety we also have to see
going on to the next point is how we are
breathing bringing more calm into our
body are we shallow breathing from our
chest or are we breathing deep from the
base of our spines how pure is the air
we are breathing in are we in a stuffy
environment the whole time or can we go
out and get some fresh air and it does
wonders because the air contains energy
of life so once we start going to
breathing spaces we stop reducing our
anxiety immediately and if we look at
number five it’s all about acceptance
self-love that is the biggest reason why
many of us feel anxious because sooner
or later you are going to realize that
is never enough no matter how hard you
try you can’t please everyone because
the perception you health yourself is
greater than the perception other people
have of you so once you can accept
yourself you let go of perfection your
life becomes easier you see that you
don’t have to live for other people you
don’t have to live by their expectations
we can communicate with other people but
we don’t have to live by their own dogma
we have to be free we have to be happy
on the planet
and number six a great tool is to be
brave to overcome your fear which is
false evidence appearing real you have
to always be in that constant state of
practice which is doing what you are
most afraid of whatever your fear is
once you can build the momentum up every
single day to face that fear you do it
in stages until eventually the fears
disappear and that frees you from
anxiety and lastly the attitude we have
the attitude we have governs the blood
chemistry of our body so just to see
that life is a choice it all is about
how we are looking at the situation life
is 10% what happens to us and 90% of how
we react so we have to see that how we
are reacting to the world around us is
so important the attitude we also have
to see that it starts now once we can
move into the present moment
most of our anxiety is caused because we
are thinking of the past or the future
we are never in the present moment the
only way to move in the present moment
is to start doing what you love
some people say okay but how can i
generate wealth once you move into your
passion you find your true purpose and
money becomes a byproduct because money
is currency so we have to see how
everything is interrelated the universe
always provides
life shouldn’t be so hard once we can
move out of the survival program we
start to free ourselves the biggest
reason why many of us feel anxious is
because we are attempting to control the
external world once we see that control
is an illusion we are only responsible
for our own internal emotions not how
other people perceive us once we begin
living from the inside out we start
freeing ourselves from anxiety once we
start letting go of this resistance
because resistance makes stronger
however the anxiety that arises is a
sign because our emotions the emotions
is the energy in motion and the emotions
are our inner guidance system so we have
to take heed we have to listen to our
inner Oracle what message is it trying
to convey all of this will free us from
anxiety
we have to start realizing that this is
what I tell myself once we can see that
we came here to be free and we have to
do it now we have to go for it because
there is only now then you start to
build up that momentum you start to let
go of every barrier you have created
through the mind because that’s where
the anxiety all starts through our
belief systems to realize this all bs
belief systems so we have to start
rewriting the code we place into our
minds I am making these videos to help
people out and I love doing it I can’t
stop because I am also helping myself
out in the process I’ve made a lot of
videos but I’m still learning and it’s
not about the popularity because if it
was I would be taking more selfies and
doing prank videos but I genuinely love
this so once you move into what you love
everything becomes easier in essence you
let go of anxiety we are here in nature
start smiling baby infinite waters
diving deep once again stay well stay healthy peace
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