peace infinite waters diving deep once
again how to eat healthy on a budget I
always say abundance is our natural
state and we should all be eating the
most energy rich foods full of nutrients
that gives us mental clarity and
emotional and mental balance however
many of us we are spending so much on
healthy food that what happens we run
out of money so here are five ways we
just helped me along my journey number
one we have to remind ourselves to stop
eating out all the time is hard to do I
love eating out to go to beautiful vegan
restaurants however once you stop eating
in and making your own food not only
will you enjoy the preparation process
but it will be more rewarding more
fulfilling and more life-changing why is
this simply because you are now learning
about the process of how the food is
being made so this gives us a deeper
appreciation but also saves us a lot of
money because many times we go out and
eat
we’re just ordering things yeah I’ll
have that and that you look at the bill
and you are surprised but you shouldn’t
be surprised because you’ve been sitting
there eating with a big smile on your
face so what I do on my journey is that
every week I go and treat myself to an
amazing
vegan plant-based restaurant but the
other days I am opening cookbooks
finding new recipes and it changes your
life number two
eating healthy on a budget go to your
local market even better go to a farmers
market because there you have the most
amazing organically grown food and it is
coming from a place where people are
also interested in the food production
the quality of the food over time you
will find that this will save you a lot
of money I just go to the local market
of the high road and seeing the grapes
the avocados the dates sends shivers
down my spine because it’s all fresh and
all of this in the long run once again
it can even encourage us to start
growing our own food and that is the
ultimate money saver you can start
buying plots of land so it gives us all
an opportunity to start exploring new
ideas number three eat more Whole Foods
eating Whole Foods
I love buckwheat which is not a grain
it’s actually a seed fruit seed of the
rhubarb family and it is full of so much
goodness magnesium manganese helping the
circulation of the blood around the body
so in the long run buying foods like
this will save us on medical bill
because we don’t want to get ill right
now as they are putting up prices we
have to see that we are priceless so
once we can realize that whole foods
even whole grains are full of live
enzymes what does this mean it means
that once you eat them they can actually
digest foods for example cucumbers are
full of enzymes so what this means is
that once you eat a cucumber the enzymes
will help digest in your body they don’t
have to go elsewhere and rub your body
of nutrients so it does wonders once we
invest in more Whole Foods and this
saves us a lot of money once we can buy
in bulk that’s what I do five kilograms
10 kilograms even make it 20 thank me
later hey you have to have fun with it
have fun with the food you eat but
remember that you are worth it the water
we drink a great way we just helped me
eat the best food in the world for a
cheap price is skipping soda and
drinking water all the time if I can
live spring water I have found has the
most benefits because this water is not
only fluoride free but it is full of
oxygen it has a higher oxygen content
than other water so it is keeping our
blood cells oxygenated all of this is
helping to prevent
answer it is boosting our energy levels
it is keeping us hydrated once we see
that a lot of processed foods and
processed drinks they are expensive
because they lack nutrients so we have
to keep on buying them once we can start
drinking more alkaline water even your
choice maybe to get a water filtration
system in the long run this is going to
save you thousands thousands in the
beginning you may have to invest a
little bit of money in a decent water
purification system but in the long run
you will be laughing because not only
will your health increase but you will
have a deeper happiness and appreciation
for life once we can embrace more fruits
we find that it saves us in the long run
we don’t have constipation
we don’t have hemorrhoids so it is worth
it you are worthy to eat well on a
budget number four this is what I call
two-for-one get creative that is the
only way to eat healthy on a budget
along my journey what’s helped me is for
instance when I buy a coconut I eat the
coconut but before I do eat the fleshy
part I enjoy the beautiful coconut water
that is two for one the coconut water
bursting full of lauric acid which is
boosting our immune system
it is full of electrolytes potassium has
more than bananas and we lose this
during rigorous exercises that we do
during the day when we are rushing
around doing whatever we are doing
two-for-one
i buy avocados I eat the avocados in
that process I realize wait a minute I
can also use the avocados as a
substitute for butter I don’t even eat
butter you can use it as a substitute
for your facial mask because it has so
you can do so much with getting creative
and all of this will save you a lot of
money
once you remind yourself two-for-one
some of you may even be doing 3 for 1 or
4 for 1 share them with me it will be
great just to see what creative things
people do with their foods that they buy
some people even use lemons as air
freshener and lastly a great way to eat
healthy on a budget is to reduce the
amount of animal products you consume I
don’t like labels but society would call
me a vegan if you are eating me once you
start buying from organic places you
will find you will even save yourself
money because a lot of the process meats
not only do they contain toxins but they
are more expensive and you have to keep
going back because they are devoid of
the right nutrients along my journey
once I stopped eating meat in 2006
it did wonders because I realized wow I
don’t have to buy beef lamb chicken none
of these things and the money that you
would have spent on meat you can spend
on kale pineapples mangoes some more
fruits here you can do so much with that
money the awkward moment you go to a
supermarket and you’re walking down the
aisle and
say to yourself where the hell am i you
see all of these different varieties of
foods but how much of them are alive how
much of them can give you the energy you
need to become the greatest version of
yourself it is amazing that you have
some supermarkets with a wide variety of
choice however much of the food in them
are processed foods so we end up buying
things we don’t even end up eating that
we don’t need so we end up hoarding once
we can go to our local market we can
save money because we buy just what we
need
also a great way to save money is to buy
fresh food and eat it on the same day if
you can’t afford a fridge that is
perfect also it teaches us how to live
in the wild this is amazing because soon
I’m just going to be in nature 100% no
cameras no nothing just a bunch of
grapes that day is coming soon
get creative other ways to eat healthy
foods on a budget are to eat less many
of us we are eating because we feel
something is missing we are attempting
to fill in this void what we call
emotional eating do we love ourselves
enough what is our belief
system about ourselves because the
perception you have yourself is greater
than the perception other people have of
you if you don’t love yourself you’re
going to find yourself binging eating
foods that don’t serve your highest
interest also a great way is to eat more
nuts and seeds hazelnuts Brazil nuts
pecans all of these nuts and different
seeds they give us the energy we need to
become greater
I love chia seeds I eat this every
single day two spoons sometimes even
three if I’m lucky
three is a lucky number people say I
need my protein that’s why I eat me not
realizing that chia seeds they are
bursting full of protein so there are
alternatives out there and we can also
live on a budget once we start
researching even further flax seed flax
seeds are phenomenal because they are
full of iron bringing more hemoglobin
into the bloodstream this gives us more
energy and for the price of it it is
nothing it is so cheap however its
benefits are so profound a great way to
eat healthy on a budget this is a secret
I use is to share the cost whether it’s
with your partner or a friend you’re
going to the market go halves and that
way you can both enjoy something which
one of you felt was
expensive we have all the tools we need
to live a more beautiful abundant
fulfilling lifestyle what’s stopping you
no excuses eat the best live the best be
the best
that’s my new slogan you can use it if
you want many of us we’ve had the
experience we’ve just gotten up after a
massive meal and we ask ourselves did I
just eat that and did it just cost me
that much money it happened to me along
my journey when I used to eat junk foods
and meat and much of the meat we eat are
full of antibiotics aunty Bai Oh aunty
life so it gets rid of bad bacteria but
also good bacteria which we need for the
gastrointestinal tract so we have to ask
ourselves and see in the long run just
by changing my diet we are eating on a
budget we can save so much money because
much of the foods we eat they are not
serving us to help us become the
greatest version of ourselves so for me
it’s about letting go of certain foods
we have a massive shopping list get rid
of at least ten items thank me later
once we start embracing more live foods
Orbison’s broccoli cauliflower lemons
and limes almonds which I just found out
they are seeds they are not nuts
fascinating stuff all of this in the
long run it saves us money
so there you have it five easy ways to
eat healthy on a budget we are here
infinite waters diving deep once again stay well stay healthy
again how to eat healthy on a budget I
always say abundance is our natural
state and we should all be eating the
most energy rich foods full of nutrients
that gives us mental clarity and
emotional and mental balance however
many of us we are spending so much on
healthy food that what happens we run
out of money so here are five ways we
just helped me along my journey number
one we have to remind ourselves to stop
eating out all the time is hard to do I
love eating out to go to beautiful vegan
restaurants however once you stop eating
in and making your own food not only
will you enjoy the preparation process
but it will be more rewarding more
fulfilling and more life-changing why is
this simply because you are now learning
about the process of how the food is
being made so this gives us a deeper
appreciation but also saves us a lot of
money because many times we go out and
eat
we’re just ordering things yeah I’ll
have that and that you look at the bill
and you are surprised but you shouldn’t
be surprised because you’ve been sitting
there eating with a big smile on your
face so what I do on my journey is that
every week I go and treat myself to an
amazing
vegan plant-based restaurant but the
other days I am opening cookbooks
finding new recipes and it changes your
life number two
eating healthy on a budget go to your
local market even better go to a farmers
market because there you have the most
amazing organically grown food and it is
coming from a place where people are
also interested in the food production
the quality of the food over time you
will find that this will save you a lot
of money I just go to the local market
of the high road and seeing the grapes
the avocados the dates sends shivers
down my spine because it’s all fresh and
all of this in the long run once again
it can even encourage us to start
growing our own food and that is the
ultimate money saver you can start
buying plots of land so it gives us all
an opportunity to start exploring new
ideas number three eat more Whole Foods
eating Whole Foods
I love buckwheat which is not a grain
it’s actually a seed fruit seed of the
rhubarb family and it is full of so much
goodness magnesium manganese helping the
circulation of the blood around the body
so in the long run buying foods like
this will save us on medical bill
because we don’t want to get ill right
now as they are putting up prices we
have to see that we are priceless so
once we can realize that whole foods
even whole grains are full of live
enzymes what does this mean it means
that once you eat them they can actually
digest foods for example cucumbers are
full of enzymes so what this means is
that once you eat a cucumber the enzymes
will help digest in your body they don’t
have to go elsewhere and rub your body
of nutrients so it does wonders once we
invest in more Whole Foods and this
saves us a lot of money once we can buy
in bulk that’s what I do five kilograms
10 kilograms even make it 20 thank me
later hey you have to have fun with it
have fun with the food you eat but
remember that you are worth it the water
we drink a great way we just helped me
eat the best food in the world for a
cheap price is skipping soda and
drinking water all the time if I can
live spring water I have found has the
most benefits because this water is not
only fluoride free but it is full of
oxygen it has a higher oxygen content
than other water so it is keeping our
blood cells oxygenated all of this is
helping to prevent
answer it is boosting our energy levels
it is keeping us hydrated once we see
that a lot of processed foods and
processed drinks they are expensive
because they lack nutrients so we have
to keep on buying them once we can start
drinking more alkaline water even your
choice maybe to get a water filtration
system in the long run this is going to
save you thousands thousands in the
beginning you may have to invest a
little bit of money in a decent water
purification system but in the long run
you will be laughing because not only
will your health increase but you will
have a deeper happiness and appreciation
for life once we can embrace more fruits
we find that it saves us in the long run
we don’t have constipation
we don’t have hemorrhoids so it is worth
it you are worthy to eat well on a
budget number four this is what I call
two-for-one get creative that is the
only way to eat healthy on a budget
along my journey what’s helped me is for
instance when I buy a coconut I eat the
coconut but before I do eat the fleshy
part I enjoy the beautiful coconut water
that is two for one the coconut water
bursting full of lauric acid which is
boosting our immune system
it is full of electrolytes potassium has
more than bananas and we lose this
during rigorous exercises that we do
during the day when we are rushing
around doing whatever we are doing
two-for-one
i buy avocados I eat the avocados in
that process I realize wait a minute I
can also use the avocados as a
substitute for butter I don’t even eat
butter you can use it as a substitute
for your facial mask because it has so
you can do so much with getting creative
and all of this will save you a lot of
money
once you remind yourself two-for-one
some of you may even be doing 3 for 1 or
4 for 1 share them with me it will be
great just to see what creative things
people do with their foods that they buy
some people even use lemons as air
freshener and lastly a great way to eat
healthy on a budget is to reduce the
amount of animal products you consume I
don’t like labels but society would call
me a vegan if you are eating me once you
start buying from organic places you
will find you will even save yourself
money because a lot of the process meats
not only do they contain toxins but they
are more expensive and you have to keep
going back because they are devoid of
the right nutrients along my journey
once I stopped eating meat in 2006
it did wonders because I realized wow I
don’t have to buy beef lamb chicken none
of these things and the money that you
would have spent on meat you can spend
on kale pineapples mangoes some more
fruits here you can do so much with that
money the awkward moment you go to a
supermarket and you’re walking down the
aisle and
say to yourself where the hell am i you
see all of these different varieties of
foods but how much of them are alive how
much of them can give you the energy you
need to become the greatest version of
yourself it is amazing that you have
some supermarkets with a wide variety of
choice however much of the food in them
are processed foods so we end up buying
things we don’t even end up eating that
we don’t need so we end up hoarding once
we can go to our local market we can
save money because we buy just what we
need
also a great way to save money is to buy
fresh food and eat it on the same day if
you can’t afford a fridge that is
perfect also it teaches us how to live
in the wild this is amazing because soon
I’m just going to be in nature 100% no
cameras no nothing just a bunch of
grapes that day is coming soon
get creative other ways to eat healthy
foods on a budget are to eat less many
of us we are eating because we feel
something is missing we are attempting
to fill in this void what we call
emotional eating do we love ourselves
enough what is our belief
system about ourselves because the
perception you have yourself is greater
than the perception other people have of
you if you don’t love yourself you’re
going to find yourself binging eating
foods that don’t serve your highest
interest also a great way is to eat more
nuts and seeds hazelnuts Brazil nuts
pecans all of these nuts and different
seeds they give us the energy we need to
become greater
I love chia seeds I eat this every
single day two spoons sometimes even
three if I’m lucky
three is a lucky number people say I
need my protein that’s why I eat me not
realizing that chia seeds they are
bursting full of protein so there are
alternatives out there and we can also
live on a budget once we start
researching even further flax seed flax
seeds are phenomenal because they are
full of iron bringing more hemoglobin
into the bloodstream this gives us more
energy and for the price of it it is
nothing it is so cheap however its
benefits are so profound a great way to
eat healthy on a budget this is a secret
I use is to share the cost whether it’s
with your partner or a friend you’re
going to the market go halves and that
way you can both enjoy something which
one of you felt was
expensive we have all the tools we need
to live a more beautiful abundant
fulfilling lifestyle what’s stopping you
no excuses eat the best live the best be
the best
that’s my new slogan you can use it if
you want many of us we’ve had the
experience we’ve just gotten up after a
massive meal and we ask ourselves did I
just eat that and did it just cost me
that much money it happened to me along
my journey when I used to eat junk foods
and meat and much of the meat we eat are
full of antibiotics aunty Bai Oh aunty
life so it gets rid of bad bacteria but
also good bacteria which we need for the
gastrointestinal tract so we have to ask
ourselves and see in the long run just
by changing my diet we are eating on a
budget we can save so much money because
much of the foods we eat they are not
serving us to help us become the
greatest version of ourselves so for me
it’s about letting go of certain foods
we have a massive shopping list get rid
of at least ten items thank me later
once we start embracing more live foods
Orbison’s broccoli cauliflower lemons
and limes almonds which I just found out
they are seeds they are not nuts
fascinating stuff all of this in the
long run it saves us money
so there you have it five easy ways to
eat healthy on a budget we are here
infinite waters diving deep once again stay well stay healthy
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