according to ayurvedic theory your mind
and body operate under one dominant
dosha hi I’m Rebecca Brayton and welcome
to watchmojo.com our host veronica
visits an ayurvedic center to learn more
about dosha and how to identify yours in
air aveda we learn a lot about doshas
but what exactly is a dosha we refer to
it in ayurveda to define your
constitution and you’re in balance so
dosha there are three vata pitta and
kapha and they can pretty much be
compared to the energies of the elements
or the attributes of the elements so if
you have vodka for instance but like is
ether in air and it has actually those
same qualities so it is mobile cold dry
so you can see those characteristics in
about a person if you have pizza pit as
a combination of fire with a little bit
of water so it’s hot intense sharp kapha
is a combination of Water and Earth so
just like those elements it is cold
static and then how can we determine
what our own dosha is we have a full
assessment you can also take a quiz but
during the assessment we determine
really your Constitution as well as your
imbalance so you could be of a
constitution let’s say Pete Iwata and
have an imbalance that is kava so this
is something we really determined by
looking at you looking at your
metabolism assessing what your mental
tendencies are so your reaction to
stress your approach to projects and
your emotions and also we do two
particular things we take the pulse and
we reach your tongue so we get to see
what’s going on right now inside your
body as well when we take the pulse we
feel the energies through the pulse now
what does each dosha typically look like
first of all we all have all three
doshas
proportions in our bodies and in our
minds so a person if you think okay I
have a vodka maybe person in front of me
because we do a physical evaluation we
look at how you look will be a person
that has a lighter frame doesn’t tend to
gain weight easily usually they’re
skinny their eyes are very tall or very
short and pizza are more of a medium
frame their characteristics are very
angular so they have like heart-shaped
face or everything is very like cut you
know about them deep-set eyes everything
is very sharp those are the
characteristics for pizza and then cover
it’s more a person who will tend to gain
weight easily they’re more voluptuous
everything is more round as a
characteristics they have full lips they
have big round eyes they’re very
beautiful they have beautiful like thick
hair while you can have vatta who has
coarser hair and PETA has fine hair once
you find out what your dosha is what
information can let’s bring you you can
determine what your strengths and what
your weaknesses are so besides knowing
your constitution is also important to
know where you’re at it sometimes we
come into imbalances and this is what I
or whether really wants to treat once to
treat the imbalance either because of
our environment or the foods that we eat
or the lifestyle we take on what’s very
interesting is that every dosha is
addicted to its own element so for
instance if your pizza you will like
things that are spicy and hot intense
pours right so if you go too long into
this you can burn out just like fire for
instance if we had a vatta imbalance
that could be that could show as a
dryness or coldness or also some sort of
nervous system problems so because they
have a tendency into anxiety and feeling
overwhelmed the nervous system is one of
the first things we need to address and
khafa khafa will tend to get a little
bit more into the heaviness the heavy
emotions like melancholy depression they
will try you know to hold on to things
it’s very hard for them to let go again
Ayurveda is not one quick fix or one
solution for all for instance salads as
we think it’s such a healthy food if
you’re about a person where you’re
already cold and dry you will not opt
for a salad maybe it’s not the best food
for you a warm soup would be best
although for cava a salad would be the
excellent choice well thank you so much
that was great my pleasure thank you
and body operate under one dominant
dosha hi I’m Rebecca Brayton and welcome
to watchmojo.com our host veronica
visits an ayurvedic center to learn more
about dosha and how to identify yours in
air aveda we learn a lot about doshas
but what exactly is a dosha we refer to
it in ayurveda to define your
constitution and you’re in balance so
dosha there are three vata pitta and
kapha and they can pretty much be
compared to the energies of the elements
or the attributes of the elements so if
you have vodka for instance but like is
ether in air and it has actually those
same qualities so it is mobile cold dry
so you can see those characteristics in
about a person if you have pizza pit as
a combination of fire with a little bit
of water so it’s hot intense sharp kapha
is a combination of Water and Earth so
just like those elements it is cold
static and then how can we determine
what our own dosha is we have a full
assessment you can also take a quiz but
during the assessment we determine
really your Constitution as well as your
imbalance so you could be of a
constitution let’s say Pete Iwata and
have an imbalance that is kava so this
is something we really determined by
looking at you looking at your
metabolism assessing what your mental
tendencies are so your reaction to
stress your approach to projects and
your emotions and also we do two
particular things we take the pulse and
we reach your tongue so we get to see
what’s going on right now inside your
body as well when we take the pulse we
feel the energies through the pulse now
what does each dosha typically look like
first of all we all have all three
doshas
proportions in our bodies and in our
minds so a person if you think okay I
have a vodka maybe person in front of me
because we do a physical evaluation we
look at how you look will be a person
that has a lighter frame doesn’t tend to
gain weight easily usually they’re
skinny their eyes are very tall or very
short and pizza are more of a medium
frame their characteristics are very
angular so they have like heart-shaped
face or everything is very like cut you
know about them deep-set eyes everything
is very sharp those are the
characteristics for pizza and then cover
it’s more a person who will tend to gain
weight easily they’re more voluptuous
everything is more round as a
characteristics they have full lips they
have big round eyes they’re very
beautiful they have beautiful like thick
hair while you can have vatta who has
coarser hair and PETA has fine hair once
you find out what your dosha is what
information can let’s bring you you can
determine what your strengths and what
your weaknesses are so besides knowing
your constitution is also important to
know where you’re at it sometimes we
come into imbalances and this is what I
or whether really wants to treat once to
treat the imbalance either because of
our environment or the foods that we eat
or the lifestyle we take on what’s very
interesting is that every dosha is
addicted to its own element so for
instance if your pizza you will like
things that are spicy and hot intense
pours right so if you go too long into
this you can burn out just like fire for
instance if we had a vatta imbalance
that could be that could show as a
dryness or coldness or also some sort of
nervous system problems so because they
have a tendency into anxiety and feeling
overwhelmed the nervous system is one of
the first things we need to address and
khafa khafa will tend to get a little
bit more into the heaviness the heavy
emotions like melancholy depression they
will try you know to hold on to things
it’s very hard for them to let go again
Ayurveda is not one quick fix or one
solution for all for instance salads as
we think it’s such a healthy food if
you’re about a person where you’re
already cold and dry you will not opt
for a salad maybe it’s not the best food
for you a warm soup would be best
although for cava a salad would be the
excellent choice well thank you so much
that was great my pleasure thank you
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