hi I’m Veronica’s watchmojo.com today
stop Pilates instructor Gabriel Martin
tells us more about the history of this
workout and the benefits it can have for
both our mind and body so what is
Pilates Pilates is an exercise method or
a physical fitness system developed by
Joseph Pilates it’s about strength and
flexibility while developing a body
awareness
how has Stott Pilates taken the basic
principles from Joseph Pilates to apply
it to their type of workout it’s based
on the classic Joseph Pilates method but
it also integrates more modern kind of
principles of exercise science and a lot
of new information about rehabilitation
about our athletic training now how long
pilates benefit your body we’re working
towards a more lean body we’re not only
focusing on one muscle group we’re
working our core strength we’re
mobilizing the body developing strength
and flexibility and in general working
on posture as well so all these things
kind of factor in to better performance
and it’s really functional for our day
to day life what are the different ways
to practice this workout Pilates can be
practiced on the mat which is a really
accessible way to practice Pilates but
we also practice Pilates on equipment
what’s the biggest difference that you
will see between a beginners class and
an advanced version in the beginning
class we’re really focusing on building
initially building core strength
mobilizing as well shoulders and hips is
really important and we get to the more
advanced levels where we’re challenging
our stability and our are therefore our
core strength in different ways we can
really start to access multiple layers
of
muscles accessing their core muscles as
well as our more surface dominant muscle
groups what’s the biggest difference
between yoga and Pilates Pilates and
yoga are both mind-body practices so
there are some similar similarities
there Pilates tends to be to have a more
dynamic flow tends to be more
anatomically based so we’re really
focused on isolating the muscles is
there anything else you’d like people to
know about this workout when you come to
a you know Stott Pilates class in the
first few sessions you definitely don’t
spend a lot of time focusing on the
basic principles we have five basic
principles of our method and those are
the blueprint for all our exercises so
once you understand that then you can
really progress in the Pilates method
and you can really understand the
essence of each exercise well thank you
so much thank you
stop Pilates instructor Gabriel Martin
tells us more about the history of this
workout and the benefits it can have for
both our mind and body so what is
Pilates Pilates is an exercise method or
a physical fitness system developed by
Joseph Pilates it’s about strength and
flexibility while developing a body
awareness
how has Stott Pilates taken the basic
principles from Joseph Pilates to apply
it to their type of workout it’s based
on the classic Joseph Pilates method but
it also integrates more modern kind of
principles of exercise science and a lot
of new information about rehabilitation
about our athletic training now how long
pilates benefit your body we’re working
towards a more lean body we’re not only
focusing on one muscle group we’re
working our core strength we’re
mobilizing the body developing strength
and flexibility and in general working
on posture as well so all these things
kind of factor in to better performance
and it’s really functional for our day
to day life what are the different ways
to practice this workout Pilates can be
practiced on the mat which is a really
accessible way to practice Pilates but
we also practice Pilates on equipment
what’s the biggest difference that you
will see between a beginners class and
an advanced version in the beginning
class we’re really focusing on building
initially building core strength
mobilizing as well shoulders and hips is
really important and we get to the more
advanced levels where we’re challenging
our stability and our are therefore our
core strength in different ways we can
really start to access multiple layers
of
muscles accessing their core muscles as
well as our more surface dominant muscle
groups what’s the biggest difference
between yoga and Pilates Pilates and
yoga are both mind-body practices so
there are some similar similarities
there Pilates tends to be to have a more
dynamic flow tends to be more
anatomically based so we’re really
focused on isolating the muscles is
there anything else you’d like people to
know about this workout when you come to
a you know Stott Pilates class in the
first few sessions you definitely don’t
spend a lot of time focusing on the
basic principles we have five basic
principles of our method and those are
the blueprint for all our exercises so
once you understand that then you can
really progress in the Pilates method
and you can really understand the
essence of each exercise well thank you
so much thank you
Please follow and like us: