you could be surprised of what you’re
gonna see if I tell you the price would
you play with me this workout will get
you in shape while boosting your
confidence so you’ll want to show off
your new moves hi I’m Veronica with
watchmojo.com and today we’re learning
all about the sexy dance workout would
you play what you play with me
sexy dance is a dance class to better
comprehends warmups
a diagonal and a choreography I usually
teach moves very central or how to work
musicality sometimes you like to dance
but you don’t really understand the
music with that what you do is a very
good workout develop the coordination
and you get to sweat I do stuff on the
floor it’s fine how did sexy dance begin
actually this came from LA the name of
sexy dance and then me with other people
we develop this dance and then I created
a DVD that is called sexy dance that it
sells everywhere for the past four years
I believe when you are a dancer you can
develop if you have this sexy side of
you just to teach girls how to be
comfortable with yourself what if you’re
self-conscious about doing these moves
in this class this is a challenge for
all the girls to come because the sexy
dances can scare a lot of girls but when
you come and try it you realize
everybody can do it because it’s not
that hard is choose to let yourself go
get used to looking yourself in the
mirror and just be able to try try the
moves when you see that everybody can do
it then starts getting better and you
feel better about yourself so that
helped are these moves that you can then
take into your personal life as well
or you could I don’t know you can mess
with your boyfriend you can dance with
your girlfriends I get a lot of bachelor
parties they come all the girls and they
take class together and that’s always
fun you know because you don’t get to do
these things like every day or like I
said the girls are shy but when they get
together you have fun and they enjoy it
so is it normal if you look upward your
first time oh yeah it’s very normal
actually if you don’t look awkward I
will be X surprised okay let’s go try it
then excellent now I’m going to explain
one of the first steps for the sexy
dance class is called this mate so for
this neck you are going to open your
legs then you drop your head to the side
stand your upper body and after the
first thing that goes up is the head and
then the upper body and you close the
legs to the left the same thing you open
to drop your head your upper body head
first and close a little bit faster
would look like this 1 2 3 & 4 1 2 3 4 1
2 3 4 and 1 2 3 4 and it’s always nice
when you flip your hair to the side the
second step is called the wave for the
way you have to go sideways we do a
little bit of clear you have to push
your stomach your ribs and then go down
and come back one more time we go 1 2 3
4 1 2 3 4 and the other side same thing
you go 1 2 3 4 1 2 3 4 1 2 3 4 this is
one of my favorite props to use for the
sexy dance because it’s fun to dance
around with the chair so I’m going to
start with two very simple eight that go
like this you go 1 2 you walk 3 4 5 6
you both have 780 turn around 1 to 2 6 3
4 you close the legs 5 6 7 8
gonna see if I tell you the price would
you play with me this workout will get
you in shape while boosting your
confidence so you’ll want to show off
your new moves hi I’m Veronica with
watchmojo.com and today we’re learning
all about the sexy dance workout would
you play what you play with me
sexy dance is a dance class to better
comprehends warmups
a diagonal and a choreography I usually
teach moves very central or how to work
musicality sometimes you like to dance
but you don’t really understand the
music with that what you do is a very
good workout develop the coordination
and you get to sweat I do stuff on the
floor it’s fine how did sexy dance begin
actually this came from LA the name of
sexy dance and then me with other people
we develop this dance and then I created
a DVD that is called sexy dance that it
sells everywhere for the past four years
I believe when you are a dancer you can
develop if you have this sexy side of
you just to teach girls how to be
comfortable with yourself what if you’re
self-conscious about doing these moves
in this class this is a challenge for
all the girls to come because the sexy
dances can scare a lot of girls but when
you come and try it you realize
everybody can do it because it’s not
that hard is choose to let yourself go
get used to looking yourself in the
mirror and just be able to try try the
moves when you see that everybody can do
it then starts getting better and you
feel better about yourself so that
helped are these moves that you can then
take into your personal life as well
or you could I don’t know you can mess
with your boyfriend you can dance with
your girlfriends I get a lot of bachelor
parties they come all the girls and they
take class together and that’s always
fun you know because you don’t get to do
these things like every day or like I
said the girls are shy but when they get
together you have fun and they enjoy it
so is it normal if you look upward your
first time oh yeah it’s very normal
actually if you don’t look awkward I
will be X surprised okay let’s go try it
then excellent now I’m going to explain
one of the first steps for the sexy
dance class is called this mate so for
this neck you are going to open your
legs then you drop your head to the side
stand your upper body and after the
first thing that goes up is the head and
then the upper body and you close the
legs to the left the same thing you open
to drop your head your upper body head
first and close a little bit faster
would look like this 1 2 3 & 4 1 2 3 4 1
2 3 4 and 1 2 3 4 and it’s always nice
when you flip your hair to the side the
second step is called the wave for the
way you have to go sideways we do a
little bit of clear you have to push
your stomach your ribs and then go down
and come back one more time we go 1 2 3
4 1 2 3 4 and the other side same thing
you go 1 2 3 4 1 2 3 4 1 2 3 4 this is
one of my favorite props to use for the
sexy dance because it’s fun to dance
around with the chair so I’m going to
start with two very simple eight that go
like this you go 1 2 you walk 3 4 5 6
you both have 780 turn around 1 to 2 6 3
4 you close the legs 5 6 7 8
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