hey foodtube I’m down Churchill also
knows the healthy cook and today I’m
gonna do a good morning brekkie staff
this awesome number will serve you and
to you mates
you
let’s get cracking so splash of olive
oil in the pan bacon takes the longest
to cook so that’s I’m going to work with
first and we’re working with a shortcut
bacon we’re going to work with the eye
now that means that still got the
protein concept without the extra
saturated fat that you get to the rind
so why don’t all semesters do its thing
grab yourself a bowl I’m going to work
with some sweet potato which I’ve graded
and we’re going to bind this with an egg
that’s going to hold it together I said
after extra protein I always hold it
like a cricket ball all right and then
you’re good clean one just in between
and then from that you just spread them
now being gluten-free and full of
goodness this is an always food now
while this is going on we’re gonna make
our little sauce here’s my egg
Mayo got my tahini which is based out of
sesame seeds adds an nuttiest and tastes
salt and pepper and a good little mix
and that’s your tahini mayor really
wasn’t it hard was it okay okay so sweet
potatoes to cooking Bacon’s done let’s
get cracking on my eggs
special oil back in the pan only a
little bit now we’ve got a gorgeous
color a sweet potato we’ve got our juicy
bacon as always got two eggs let’s just
finish off with a bit of greenery really
get a lot of that line from our spinach
you can see how clean this thing is all
right found it stack and while spinach
to get an all sorted so let’s go a stack
without putting a sweet potato down with
a bit of spinach
our lovely lovely shortcut bacon of
course our good friend egg
you should pay that
so now I do
got my tahini sauce sometimes but I feel
like you know and there you have my
gorgeous good-morning brekkie staff
gluten-free subscribe to foodtube
subscribe to my channel down Churchill
and I’ll be checking you very soon one
clean way or another
everything’s better light
you
knows the healthy cook and today I’m
gonna do a good morning brekkie staff
this awesome number will serve you and
to you mates
you
let’s get cracking so splash of olive
oil in the pan bacon takes the longest
to cook so that’s I’m going to work with
first and we’re working with a shortcut
bacon we’re going to work with the eye
now that means that still got the
protein concept without the extra
saturated fat that you get to the rind
so why don’t all semesters do its thing
grab yourself a bowl I’m going to work
with some sweet potato which I’ve graded
and we’re going to bind this with an egg
that’s going to hold it together I said
after extra protein I always hold it
like a cricket ball all right and then
you’re good clean one just in between
and then from that you just spread them
now being gluten-free and full of
goodness this is an always food now
while this is going on we’re gonna make
our little sauce here’s my egg
Mayo got my tahini which is based out of
sesame seeds adds an nuttiest and tastes
salt and pepper and a good little mix
and that’s your tahini mayor really
wasn’t it hard was it okay okay so sweet
potatoes to cooking Bacon’s done let’s
get cracking on my eggs
special oil back in the pan only a
little bit now we’ve got a gorgeous
color a sweet potato we’ve got our juicy
bacon as always got two eggs let’s just
finish off with a bit of greenery really
get a lot of that line from our spinach
you can see how clean this thing is all
right found it stack and while spinach
to get an all sorted so let’s go a stack
without putting a sweet potato down with
a bit of spinach
our lovely lovely shortcut bacon of
course our good friend egg
you should pay that
so now I do
got my tahini sauce sometimes but I feel
like you know and there you have my
gorgeous good-morning brekkie staff
gluten-free subscribe to foodtube
subscribe to my channel down Churchill
and I’ll be checking you very soon one
clean way or another
everything’s better light
you
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