so let’s talk about fan or baby
this is fennel for my garden and this is
about to go in the fridge and tomorrow
morning it goes straight off to 15
restaurant in London
first of all let’s should we show them
bubblegum so for all the parents out
there we’re going to show you bubblegum
Oliver style this is fennel gum and roll
it up first remember how to do it roll
it up and it’s kind of like it’s kind of
how the Americans used to sort of chew
on tobacco right
and so fennel amazing vegetable the
roots are beautiful you can clean those
up
cut them off like that give them a
really good scrub everyone throws them
away if you clean them up and you can
just get like 10 20 of them and braise
them off in a pan with olive oil a
splash of water make them go really soft
and sweet and delicious
so next beer the outside leaves here
these often get a little bit beaten up
right so these are great in broths
really good in broths don’t throw them
away delicious flavor right and then
we’ve got the top part here so these are
really good in the base of risottos or
stews and they’re really really
delicious and of course the herbs are
beautiful you can pick them put them in
ice water amazing not garnishes like oh
pretty garnish although it is very
pretty but delicious flavor delicate
flavor and then you’ve got the bulb so
you can shave these raw okay you can
roast them you can steam them and dress
them and you can kind of grill them just
completely naked and then toss them in
great olive oil and lemon juice or
vinegar and lovely herbs and you can
mash them with potato they’re really
really good if you’ve never tried this
please do historically it’s been using
many many sort of different things the
word for fennel in Greek is marathon and
we kind of think that there’s been
always but it’s always been reputed to
sort of ward off appetite fennel okay
and fennel has also been really kind of
aligned with digestives digestive drinks
so settling the stomach this is very
high in potassium we
is really good for your nervous system
really really good it’s also got
chloride in it which helps you produce
hydrochloric acid helps you digest so
there’s a lot kind of links here you
know around digestion settling the tummy
warding off hunger but when you slice
into that look at that little bud loves
it we eat it all the time
it’s quite nice to buy different
vegetables that you haven’t tried for
going out time dr. love flashing fennel
or even better grow it say bye bye give
them away
you
this is fennel for my garden and this is
about to go in the fridge and tomorrow
morning it goes straight off to 15
restaurant in London
first of all let’s should we show them
bubblegum so for all the parents out
there we’re going to show you bubblegum
Oliver style this is fennel gum and roll
it up first remember how to do it roll
it up and it’s kind of like it’s kind of
how the Americans used to sort of chew
on tobacco right
and so fennel amazing vegetable the
roots are beautiful you can clean those
up
cut them off like that give them a
really good scrub everyone throws them
away if you clean them up and you can
just get like 10 20 of them and braise
them off in a pan with olive oil a
splash of water make them go really soft
and sweet and delicious
so next beer the outside leaves here
these often get a little bit beaten up
right so these are great in broths
really good in broths don’t throw them
away delicious flavor right and then
we’ve got the top part here so these are
really good in the base of risottos or
stews and they’re really really
delicious and of course the herbs are
beautiful you can pick them put them in
ice water amazing not garnishes like oh
pretty garnish although it is very
pretty but delicious flavor delicate
flavor and then you’ve got the bulb so
you can shave these raw okay you can
roast them you can steam them and dress
them and you can kind of grill them just
completely naked and then toss them in
great olive oil and lemon juice or
vinegar and lovely herbs and you can
mash them with potato they’re really
really good if you’ve never tried this
please do historically it’s been using
many many sort of different things the
word for fennel in Greek is marathon and
we kind of think that there’s been
always but it’s always been reputed to
sort of ward off appetite fennel okay
and fennel has also been really kind of
aligned with digestives digestive drinks
so settling the stomach this is very
high in potassium we
is really good for your nervous system
really really good it’s also got
chloride in it which helps you produce
hydrochloric acid helps you digest so
there’s a lot kind of links here you
know around digestion settling the tummy
warding off hunger but when you slice
into that look at that little bud loves
it we eat it all the time
it’s quite nice to buy different
vegetables that you haven’t tried for
going out time dr. love flashing fennel
or even better grow it say bye bye give
them away
you
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